Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Hunter10139]

10k, Week 6, Day 3 (60 min running straight). 10k program complete! My body, especially my left foot, is worn out so only light running/walking for a few weeks I think.

 

[Nerd-Vol]

Big work today. My second of three 20 mile runs this cycle.

The program was 3 miles easy, 14 miles at goal marathon pace, and 3 miles easy. I tried to simulate everything I could to mimic the race. That included my outfit, shoes, hydration, temperature and elevation profile.

Went really damn well. Pace was spot on, actually about 10 seconds per mile faster than goal pace for the 14 mile portion.

I’m ready to bust my butt the next two weeks, get even stronger and faster, then start the taper.



Stats from the 14 mile marathon pace period:

 

[TBrown]

Big work today. My second of three 20 mile runs this cycle.

The program was 3 miles easy, 14 miles at goal marathon pace, and 3 miles easy. I tried to simulate everything I could to mimic the race. That included my outfit, shoes, hydration, temperature and elevation profile.

Went really damn well. Pace was spot on, actually about 10 seconds per mile faster than goal pace for the 14 mile portion.

I’m ready to bust my butt the next two weeks, get even stronger and faster, then start the taper.

View attachment 685956

Stats from the 14 mile marathon pace period:
View attachment 685957View attachment 685958

Let’s go!!

 

[TBrown]

I’m running the Chicago marathon in the morning as a St Jude fundraiser. It should be an awesome experience, but it’s ultimately to raise money for a very worthy cause that’s near to so many. If you have any interest in learning about St Jude, sharing or donating please email me at tbrownvolnation @ gmail dot com

 

[Nerd-Vol]

I’m running the Chicago marathon in the morning as a St Jude fundraiser. It should be an awesome experience, but it’s ultimately to raise money for a very worthy cause that’s near to so many. If you have any interest in learning about St Jude, sharing or donating please email me at tbrownvolnation @ gmail dot com

Have a great race! Enjoy yourself and gorge yourself on pizza after.

 

[GA VOL]

Easy, fun social ride this crisp, foggy morning

 

[TBrown]

Have a great race! Enjoy yourself and gorge yourself on pizza after.

Thanks man

You already know!

 

[Nerd-Vol]

Thanks man

You already know!

How was it?

 

[Jackcrevol]

Nothing crazy, on 29ers...still out of shape. Pressed for time. Still happy with it. Passed two ebikes on downhill. Those things kill me.

 

[Hunter10139]

Question for you more experienced runners. How do you control your breathing? I know basically nothing but for a while now I've tried to breath in over two steps and out over two steps. Is that a decent control or am I doing it wrong?

 

[Orangeslice13]

Question for you more experienced runners. How do you control your breathing? I know basically nothing but for a while now I've tried to breath in over two steps and out over two steps. Is that a decent control or am I doing it wrong?

I go in though the nose and out the mouth.

 

[GA VOL]

Another steady run. Super happy and feeling good heading into the Four Bridges 1/2 Marathon this weekend