I’d never turn down free advice. I’m on a plan, but might be able to incorporate some of your pointers into my plan!
The biggest game changers for me were:
1). Stop drinking alcohol when dieting. Alcohol is just empty calories and inhibit muscle growth.
2). Eat 3 full, healthy meals that are high in protein, and do not snack! I used to have a bad habit of munching on chips or cookies late at night. When I quit doing that, weight fell off of me like needles on a pine tree.
3). Find a low-impact cardio exercise that you enjoy, like swimming, rowing, or walking uphill. Actually, just walking for 60 minutes per day has amazing health benefits, but you nearly double the calories burned if you walk uphill or on stairs. I injured myself doing high-impact cardio like burpees and high-knees, and that set me back. Now I make sure I get my 10k steps in every day, and that usually takes two 30 minute walks, or three 20 minute walks each day.
4). If you are lifting weights, remember your rest days! Do not lift if you are still sore, even if it’s been 2-3 days. Your body needs to recover. Just take a few walks instead, and lift the next day. Not only do your muscles need to recover, but your mind needs to recover from lifting as well. Lifting too frequently can negatively impact your strength gains, and injuries can really set you back as far as your goals go.
5). Don’t get discouraged if you have a week where you only lost a half a pound or less. Losing weight takes time. Don’t think of it as a quick fix. It’s a lifestyle change, creating healthy habits.
Ugh, when I started this message, I wanted to keep it brief, but I knew I’d fly off the rails! Sorry if this is too much rambling. Good luck to you!