Friday weigh in thread (suns out guns out challenge 8/31/2025)

[BAJAvol]

161.6
Last weekend killed me

 

[SDV]

195.8 / +4 had a fun week lol

 

[volwindy]

Holding steady

 

[nicksjuzunk]

Hey fellas. I’ll be dropping in here from time to time. I’m a physique coach. Feel free to AMA. Looks like you’re doing good work

 

[Orangeslice13]

Hey fellas. I’ll be dropping in here from time to time. I’m a physique coach. Feel free to AMA. Looks like you’re doing good work

How long can you tread water?

 

[Orangeslice13]

Would you rather be a bird or a dolphin?

 

[nicksjuzunk]

How long can you tread water?

Maybe a few minutes... I don’t do much cardio. Probably a dolphin... unless I’m a bird of prey

 

[Orangeslice13]

Maybe a few minutes... I don’t do much cardio. Probably a dolphin... unless I’m a bird of prey

Lol
Thanks for playing along.
Welcome to the thread

 

[nicksjuzunk]

I’m 157.5

Dieting down for a photo shoot, so it’s gonna get scary low. Already hate the 150’s... probably have to hit the 140’s

 

[ABINGDON VOL FAN]

202.7
Up 4.5
First week since I started Feb 4th that I gained.
Aug 1 goal is 190 so I have my work cut out for me.
Too may Pal’s cheeseburgers and large frenchie fries.

 

[MEDVOL]

-2.2

 

[BAJAvol]

Can confirm @nicksjuzunk knows his stuff. Would never be where I am today without his help. When my cluster **** of a life gets done, and gyms open back up consistently, I am jumping back on the train.

 

[#JuanVol]

First time checking in

March 218.5
Now 203.5
-15lbs!

started with just walks with the fam when covid forced me to work from home. Lost 3 lbs the first week. Then motivation kicked in. Started cutting out snacks and drinking more water and limiting myself to one cup of coffee. And added walks and bike rides. I feel much better than I did back in March.

 

[nicksjuzunk]

Can confirm @nicksjuzunk knows his stuff. Would never be where I am today without his help. When my cluster **** of a life gets done, and gyms open back up consistently, I am jumping back on the train.

 

[vollygirl]

Only progress I've made is being consistent with morning workouts.

 

[volwindy]

Only progress I've made is being consistent with morning workouts.

I love being able to look at my watch before 8 am and seeing 10k steps! That way if I want to be lazy in the evenings or get in more activity if I want to.

 

[MAD]

I love being able to look at my watch before 8 am and seeing 10k steps! That way if I want to be lazy in the evenings or get in more activity if I want to.

I just discovered that I enjoy going for my walk first thing in the morning so much more than going in the evening.

 

[tn4elvis]

I just discovered that I enjoy going for my walk first thing in the morning so much more than going in the evening.

Morning is the best time for any kind of work out. Gets your day started out and makes you feel like you accomplished something.

 

[volwindy]

I just discovered that I enjoy going for my walk first thing in the morning so much more than going in the evening.

I've had to start walking Rocky after my workouts. Used to go at lunch and/or in the evening. It is just way too hot and miserable for him. So definitely a jam packed morning.

 

[volwindy]

Morning is the best time for any kind of work out. Gets your day started out and makes you feel like you accomplished something.

That's the way I feel, energy is better for me too.

 

[tn4elvis]

That's the way I feel, energy is better for me too.

I love mornings so much I can't even sleep in and use no alarm clock. 6 am I am up

 

[ABINGDON VOL FAN]

First time checking in

March 218.5
Now 203.5
-15lbs!

started with just walks with the fam when covid forced me to work from home. Lost 3 lbs the first week. Then motivation kicked in. Started cutting out snacks and drinking more water and limiting myself to one cup of coffee. And added walks and bike rides. I feel much better than I did back in March.

Summarily to what I did. Coffee in moderation is Ok even with cream. I eat six times a day so smaller meals and it keeps glucose levels consistent.

 

[ABINGDON VOL FAN]

I love being able to look at my watch before 8 am and seeing 10k steps! That way if I want to be lazy in the evenings or get in more activity if I want to.

Wow, 10k before 8am

 

[MAD]

243.6 /-2.6 (-21.8 since restarting diet)
I weighed myself everyday for years, now I just weigh myself once a week. I like it so much better this way, somehow it keeps me more focused and can’t explain why.
Do you all weigh everyday or just once a week?

 

[Orangeslice13]

208
Meh.