Friday weigh in thread (suns out guns out challenge 8/31/2025)

[Orangeslice13]

210.0
Post run pre breakfast.

20 more to go

209.5
No run due to rain but pre breakfast.

 

[VolFaninFla]

2/4/22-174.5
2/11/22-174.2
2/18/22-174.4
2/25/22-174.2

 

[LouderVol]

207 -4.2, another big swing

210.4 +3, the seesaw continues.

 

[BP4Prez]

2/4: 204.6
2/11: 203
2/18: 201.7
2/25: 200.8

 

[WestTennesseeVol]

02/18 - 198.0

02/25 - 195.6

Ran a 5k this morning for the first time since my early 20s.

Got a new fancy Fitbit scale from our health insurance that seems to want to put on a half pound over our old scale, may throw it out.

 

[Orangeslice13]

210.4 +3, the seesaw continues.

Boo

 

[Orangeslice13]

207.5

 

[LouderVol]

210.4 +3, the seesaw continues.

207 -3.4, the swing continues.

 

[LouderVol]

Boo

Yeah not sure why I am having such big consistent swings. I would understand a pound or two difference. But three plus doesnt make sense. I dont feel like I am three pounds less full of crap.

 

[BP4Prez]

2/4: 204.6
2/11: 203
2/18: 201.7
2/25: 200.8
3/4: 201.1 (+.3)

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
2/11/22-174.2
2/18/22-174.4
2/25/22-174.2
3/4/22-173.8 Could have been better except for some bad decisions this past week

 

[VolFaninFla]

Yeah not sure why I am having such big consistent swings. I would understand a pound or two difference. But three plus doesnt make sense. I dont feel like I am three pounds less full of crap.

That’s really not out of the ordinary.
What is your target weight?

 

[LouderVol]

That’s really not out of the ordinary.
What is your target weight?

200. I hit that last year and maintained for most of the year. But started having issues in late fall last year with general tick up.

The good news is I start a new job in April, and will be able to run to that multiple days a week so that will help

 

[WestTennesseeVol]

Out of town today, but weighed myself yesterday with no change from last week, which I’ll consider a victory since work jacked up my work out and eating schedule. A lot fewer miles on the treadmill and a lot more carbs and gas station food this past week.

 

[ABINGDON VOL FAN]

2/14/21 257.1
12/31/21 165.0 (92.1)

3/4/22 164.5. Maintaining so far

 

[Orangeslice13]

Taking a page from @SDV
“I’m a rebel, I’ll weigh in whenever I feel like it”

205.5.

 

[WestTennesseeVol]

Taking a page from @SDV
“I’m a rebel, I’ll weigh in whenever I feel like it”

205.5.

I got a notification someone posted in here and I thought it was Friday. That’s just cruel.

 

[Orangeslice13]

I got a notification someone posted in here and I thought it was Friday. That’s just cruel.

I blame SDV

 

[LouderVol]

207 -3.4, the swing continues.

206, -1.4, finally had two losses in a row. Going for three.

 

[Orangeslice13]

205.5
Again

 

[BP4Prez]

2/4: 204.6
2/11: 203
2/18: 201.7
2/25: 200.8
3/4: 201.1 (+.3)
3/11: 199.7

 

[VolFaninFla]

1/4/21-194.4
2/4/22-174.5
2/11/22-174.2
2/18/22-174.4
2/25/22-174.2
3/4/22-173.8
3/11/22-174.3

 

[SDV]

Went up 2 lbs from last weigh in. 206

Having too many cheat days

 

[WestTennesseeVol]

02/25 - 195.6

Ran a 5k this morning for the first time since my early 20s.

Got a new fancy Fitbit scale from our health insurance that seems to want to put on a half pound over our old scale, may throw it out.

03/11 - 194.6. I’ve noticed over the past week my jeans are a lot more loose and I’m having to cinch down the belt

 

[KoachKrab127]

July 9 - 219
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Oct. 29 - 187
Nov. 5 - 185
Nov. 12 - 182
Nov. 19 - 181
Nov. 26 - 180 (couldn't believe I still lost weight after Thanksgiving...very pleased).
Dec. 3 - 177
Dec. 10 - 176
Dec. 17 - 175
Dec. 24 - 175
Dec. 31 - 175
Jan 7 - 174
Jan 14 - 173
Jan 21 - 172
Jan 28 - 170
Feb. 4 - 169
Feb 11 - 169
Feb 18 - 168
Feb 25 - 168
Mar 4 - 167
Mar 11 - 166.6

I’m going to have to start keeping up with the tenths of a pound because my weight loss has slowed down so much. I've changed my workout routine to where I no longer do only an hour of moderate cardio. I now lift weights 3x a week and do cardio 2-3x a week.

I can tell that I’m gaining muscle from weight-lifting, which is probably the main reason I am not losing weight at the same rate I was. I have also increased my calorie intake by about 200 calories per day in order to get enough protein to build muscle. I’m almost to my goal weight of 163. Keep it rollin’!