BP4Prez
Well-Known Member
- Joined
- Jan 18, 2010
- Messages
- 5,232
- Likes
- 8,255
4/8 161.22/14/21 257.1
12/31/21 165.0
1/31 168.5
2/28 165.3
3/31 165.6
Not much exercise the last 3 months and my calories intake could be better in the same time frame. Time to step it up. I now believe the best healthy weight for me at 5’6.5 to 5’7 would be 150 to 155 pounds. Plans for significant cardio and strength training every day going forward.
4/15 162.82/14/21 257.1
12/31/21 165.0
1/31 168.5
2/28 165.3
3/31 165.6
Not much exercise the last 3 months and my calories intake could be better in the same time frame. Time to step it up. I now believe the best healthy weight for me at 5’6.5 to 5’7 would be 150 to 155 pounds. Plans for significant cardio and strength training every day going forward.
What is your target weight?