Friday weigh in thread (suns out guns out challenge 8/31/2025)

192.6 this morning. I think I'm a little dehydrated so there's a pound or two there that's water weight. Getting close to 10% BF, I can see my top two sets of abs.

+7.6
 
We now have a weight loss contest at work...We have had it the last 2 years. 1st year I was 2nd with 40lbs winner was 42 last year I was back in the mid pack did lose 25..
Cost $10 to enter you have to lose 2lbs a week or you pay $2.00 it last 12 weeks
You weigh in with your clothes on empty your pockets... With your metal tarsels boots on..... OD weighs in at 280lbs couple of weeks ago I was hitting it hard was down to about 262 buck naked now at 270 naked. I got a pic u wanna see.. hehehe just kiddin
So this ought to help me stay focused...
 
Everything I read is it can damage your throat due to the acid. it's suggested to dilute in water.
 
Yeah, it has a very strong "burn" as it goes down. I don't doubt that it could damage your throat/stomach over a period of time. Not sure I want to dilute it and drink it in a glass of water. Might need to try it though.
 
I read it does something not good to your stomach lining..

What can I mix it with?? it so bad going down. I hold my nose to hep it..
 
202 this morning

-92lbs since Nov 01, 2012.......sorry, just decided to add mine all together (does that count?)
 

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