Friday weigh in thread (suns out guns out challenge 8/31/2025)

[jhen713]

202 this morning

-92lbs since Nov 01, 2012.......sorry, just decided to add mine all together (does that count?)

:hi:That's awesome!

 

[BearCat204]

:hi:That's awesome!

Thanks

 

[jhen713]

167.5

167.5 I think that's about as low as I can get till I amp up my cardio. I'm adding a little muscle mass and getting decent workouts, I just need to throw in 1 or 2 good cardio workouts.

 

[jhen713]

Thanks

How have you been doing it?

 

[BearCat204]

How have you been doing it?

Cut carbs down (and now only from veggies), cut out sugar, and just really ate lean meats and fish. Also cardio and weight training 5 days a week.

 

[jhen713]

water did not do much I will try the fruit juice..

I've mixed my vinegar with a little lemon juice, berry juicy juice and water the last 2 days(I feel like the only thing it's missing is some vodka or rum.). It's ok. I tried 1 night of just the vinegar adn water adn it was like drinking a whold glass of bad medicine. I'd rather drink it straight from the bottle.

 

[jhen713]

Cut carbs down (and now only from veggies), cut out sugar, and just really ate lean meats and fish. Also cardio and weight training 5 days a week.

Wow, sounds like a complete lifestyle change.

 

[BearCat204]

Wow, sounds like a complete lifestyle change.

Yup......also cut out beer and switched to straight Jack

 

[jhen713]

Getting straight to the point, and with less calories.:good!:

 

[BearCat204]

Getting straight to the point, and with less calories.:good!:

and no carbs or sugars

 

[Orangeslice13]

and no carbs or sugars

But I like carbs and sugars.

 

[Obsessed]

But I like carbs and sugars.

Me too.

208.

Gained 4 pounds in about a month. I'd wager half is muscle. Clothes still loose. Going from a 32" waist to 31".

 

[Obsessed]

water did not do much I will try the fruit juice..

Why not drink pickle juice. I watched a show other day on food network. This guys drinks vinegar by the gallon daily. Drinks different types of it Like wine.

 

[Orange Daddy]

O me by the gallon I can barley do a shot. I have to hold my nose

 

[rockytop9808]

I started Paleo on Sunday and I think I've already lost five pounds. I lost about 30 in Japan so I wanted to keep it off.

 

[PotS]

177.7
-.5

174.5
-3.2

Been a good week.

 

[jhen713]

167.5 i think that's about as low as i can get till i amp up my cardio. I'm adding a little muscle mass and getting decent workouts, i just need to throw in 1 or 2 good cardio workouts.

167.5

 

[SDV]

I started Paleo on Sunday and I think I've already lost five pounds. I lost about 30 in Japan so I wanted to keep it off.

Is it tough to follow

 

[rockytop9808]

Is it tough to follow

Not if you have control. Most people, including me, don't follow a super strict diet, so you get three cheat meals per week. It's mostly just eating lean meats, fruits, veggies, and cutting out most dairy, grains, and sugars from candy or soda or things like that.

 

[SDV]

Not if you have control. Most people, including me, don't follow a super strict diet, so you get three cheat meals per week. It's mostly just eating lean meats, fruits, veggies, and cutting out most dairy, grains, and sugars from candy or soda or things like that.

Thanks I'm going to look into it

 

[rockytop9808]

Thanks I'm going to look into it

About three days in I had a massive energy boost, and it's continued. It's making it easier to get good workouts.

 

[tri_vol]

203. packed on some muscle past few weeks. Cutting bread beer and sweets to get lean for the summer.

 

[rockytop9808]

203. packed object some muscle past few weeks. Cutting bread beer and sweets to get lean for the summer.

Where do you work out?

 

[tri_vol]

Where do you work out?

1 day/week at the gym rest of the time I'm running in the woods or riding my bike.

 

[rockytop9808]

1 day/week at the gym rest of the time I'm running in the woods or riding my bike.

What gym, if you don't mind me asking? I'm lifting at Planet Fitness in Towers three times a week and want to find somewhere nice to run on the other days, too.