Friday weigh in thread (suns out guns out challenge 8/31/2025)

[vollygirl]

Goal today: 2 miles

 

[vollygirl]

Weights first. Hubby beat me to the treadmill. LOL So I did a 30 min weights workout, then 25 min on the treadmill (only 1.5 miles ). Now it's time to get ready for church.

 

[Orangeslice13]

Never pictured you as a yoga dude

Yoga is the best all around work out you can do. I’m generally stronger at work than I ever have been. At 49 I wish I’d never lifted weights and just done Yoga the whole time

 

[Orangeslice13]

Never pictured you as a yoga dude

Red is really good at yoga. It’s her fault

 

[BAJAvol]

191.7

 

[vollygirl]

Yoga is the best all around work out you can do. I’m generally stronger at work than I ever have been. At 49 I wish I’d never lifted weights and just done Yoga the whole time

You go to classes, follow what Red does, at home videos, or what?

 

[Orangeslice13]

You go to classes, follow what Red does, at home videos, or what?

Watch videos or do my own thing. Just depends on how much time I have.
Red is very good at it. We do yoga together 1-2 times a week

 

[vollygirl]

Watch videos or do my own thing. Just depends on how much time I have.
Red is very good at it. We do yoga together 1-2 times a week

I need to add it in once a week. I've got tons of videos.

 

[Orangeslice13]

I need to add it in once a week. I've got tons of videos.

If you’ve never done it before or it’s been a while you’ll hurt in places you forgot you had

 

[vollygirl]

If you’ve never done it before or it’s been a while you’ll hurt in places you forgot you had

Hurts so good.

 

[vollygirl]

Ripped to the Core. Done. Forgot how much I like Jari Love.

 

[Orangeslice13]

I just read an article that says pushups are a better determining factor for heart disease in middle aged men. If you can do less than 20 you’re in trouble. More than 40 and you’re in good shape. Supposed to be timed for one minute.
I’m 49 years old and can do 63.

 

[vollygirl]

Video or it didn't happen.

 

[SDV]

193.8

 

[vollygirl]

Work plank done.

 

[SDV]

I’m thinking of going on another booze free goal to kick start my health again

 

[volwindy]

I’m thinking of going on another booze free goal to kick start my health again

No thanks!

 

[vollygirl]

Tomorrow morning's goal is 2 miles on the treadmill. (Forgot to post my goal last night. This'll probably be a pita for y'all. Apologies in advance.)

 

[SDV]

No thanks!

Lol

 

[vollygirl]

2 miles this morning. It's a start. And I did what I said I was gonna do, so there's that.

 

[SDV]

192.2

 

[vollygirl]

Tomorrow's goal: Ripped and Chisled.

 

[volwindy]

Tomorrow's goal: Ripped and Chisled.

I can't help but laugh out loud. I looked up what that was. I do DVDs each day, so I watched the short clip but I've never heard an instructor say "and again right across that nipple line"

 

[vollygirl]

I can't help but laugh out loud. I looked up what that was. I do DVDs each day, so I watched the short clip but I've never heard an instructor say "and again right across that nipple line"

She's pretty real.

 

[vollygirl]

No change on the scale.

Yesterday was a rest day (due to neck pain when I woke up), so I did R&C this morning.