RitaRivas89
Well-Known Member
- Joined
- Nov 13, 2014
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Just as much if not more of a factor in female ACL injuries are significant anatomical differences in the angle the leg and hips join as well as the angles leg bones nearest the knee joint. No amount of lifting will compensate for that. These differences account for the increased frequency that females suffer ACL injuries over men (7-8 times greater).
Until women hit the squat rack knee injuries will continue to be a problem in the women's game. Ladies, athletic ladies need stronger trunks to absorb, the impact, the physicality and strain basketball places on the body, especially if you're playing at a high level or would like to play at a higher level, imagine if Izzy could squat three times her body weight, she would be unstoppable, if Candance. hmmmm
Squat rack..Imagine if Mercedes could squat over 300lbs, she would be force, that's posting up with power. Our players should look like old USSR women of old. Nia hit the squat rack.