I will agree with you on the help side defense. They have no understanding of defensive rotation. Actually looks a lot like the offense...... move once and then stand and watch! Or is it stand and watch to see what happens then move?
I think they try and switch sometimes in man but then they don't switch back quick enough or not at all and if they get spread out it's basically a guaranteed shot at a lay up because no one is afraid to go at Russell and half the time she isn't even in the paint anyway. Diamond seems to be able to make up ground if she gets blown by she can recover fast enough to still block the player from behind without fouling sometimes but the rest of the team not so much.