Recruiting Forum 90 Day Weight Loss Thread

#78
#78
If any of you want to try yoga. On YouTube there is a channel called “Yoga with Adrienne”. She has a 30 day challenge that is free and fun.
 
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#79
#79
Volsdeep4 said:
If any of you want to try yoga. On YouTube there is a channel called “Yoga with Adrienne”. She has a 30 day challenge that is free and fun.
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Been thinking about trying yoga. I'll look into it thanks
 
#83
#83
bignewt said:
geez you were a big baby!
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D8uYlfw_d.jpg
 
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#85
#85
Volsdeep4 said:
If any of you want to try yoga. On YouTube there is a channel called “Yoga with Adrienne”. She has a 30 day challenge that is free and fun.
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P90X has a good yoga program as well. I lost the discs years ago but I think you can find them on YouTube.

Now that I’m getting older (41), I think I’m gonna pay more attention to flexibility and functionality in my workouts instead of purely ego lifting. Which, is a hard transition to make mentally.

Also I’d recommend to everyone that you take pictures today and at regular intervals for comparison. Try to do the same distance from the camera, same lighting, same pose/posture. You likely won’t see a change for 2-3 weeks but then the changes will be noticeable and likely motivate you more.
 
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#88
#88
HoleInTheRoof said:
P90X has a good yoga program as well. I lost the discs years ago but I think you can find them on YouTube.

Now that I’m getting older (41), I think I’m gonna pay more attention to flexibility and functionality in my workouts instead of purely ego lifting. Which, is a hard transition to make mentally.

Also I’d recommend to everyone that you take pictures today and at regular intervals for comparison. Try to do the same distance from the camera, same lighting, same pose/posture. You likely won’t see a change for 2-3 weeks but then the changes will be noticeable and likely motivate you more.
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Yeah, I’m going to do more body weight calisthenics ish type training. I didn’t know P90x had yoga I will check them out. Good idea about pictures
 
#90
#90
I did p90x about 7 years ago and it was probably the best shape I’ve ever been in in my life. And the yoga was no joke - might’ve been the toughest part of the program!
The only drawback of the program is the individual sessions are like an hour long. That’s hard to do in my current lifestyle with kids and activities.

But i still have the discs... 🤔
 
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#94
#94
Big Gucci Sosa said:
June 2: 266.4

Ate pizza Friday and Saturday. Let’s get it. If anyone wants to follow each other on MyFitnessPal post your usernames. Mine is hko718 pic is from when I used to actually lift.
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Good idea. Just created it and sent you a request. If anyone gets one lmk
 
#97
#97
From my experience of hosting one of these challenges on MFP before - about 70% are out by the end of month 1. Maybe 10% make it all 3 months. Let's all be in that last category. Even if you're slippin - keep posting and remember the goal you set out for yourself.
 
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#98
#98
Devo182 said:
From my experience of hosting one of these challenges on MFP before - about 70% are out by the end of month 1. Maybe 10% make it all 3 months. Let's all be in that last category. Even if you're slippin - keep posting and remember the goal you set out for yourself.
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Yup. I’ve got a trip to Hawaii planned next month definitely not going to be hitting my goals 100%
 
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