Recruiting Forum 90 Day Weight Loss Thread

#128
#128
Big Gucci Sosa said:
How many of you guys are going to weigh daily? I get a bit obsessive when I do that but can’t help myself.
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I only track my weight once a week. Once a week is long enough of an interval that will allow you to accurately and effectively track your weight loss. Especially for bigger guys, there's going to be lots of fluctuations due to water weight, inflammation, and body recomping. Taking progress pics is the most accurate way to track fat loss.
 
#130
#130
Got a blood pressure machine here at work, one of those sit down types like Wal-Mart so I'm also going to try and make it a point to get those readings at least once a week to see if I can improve the numbers as I lose weight.
 
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#131
#131
Measuring your waist size is good too. Honestly it's what I do the most. Especially the first weeks of restarting weights, I don't tend to lose weight, but drop waist.
 
#132
#132
Devo182 said:
Measuring your waist size is good too. Honestly it's what I do the most. Especially the first weeks of restarting weights, I don't tend to lose weight, but drop waist.
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I need to remember to do this. Although I feel like there can be a lot of inaccurate measuring on my end lol
 
#139
#139
I haven’t weighed myself since yesterday morning but wouldn’t be surprised if I gained some after the **** I ate yesterday. Did a 24 hour fast though from last night to tonight since I ate so bad.
 
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#147
#147
bignewt said:
I ran two miles yesterday, lifted, ate less than usual and went on a walk in the evening. Woke up the same weight. FML.
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Ha - that was my same experience yesterday too (minus the two miles running - I just walked). Drank a ton of water too. Woke up this morning - exact same weight. 😬 pants feel looser though. I think there’s something to be said for taking waist measurements along the way too.
 
#148
#148
Same, yesterday to this morning same weight. I stayed in my fasting window, didn't overeat (lunch was very healthy, dinner a bit worse, but not too bad) and drank a ton of water.

We shall see, this week and next are the "adjustment" weeks for the fasting for me. And boy is it hard to not stop for that biscuit in the morning lol
 
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