Recruiting Forum Football Talk IV

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I do not like the sound of "aggressive joint mobilization". That sounds uncomfortable. Of course I'm already uncomfortable, so yeah.

Already had the steroid shot, and was given the obligatory stretch pamphlet and stretchy rubber band thing. Orthopod was "you can try this, and when you fail, we'll send you to Svetlana the former Soviet wrestler turned physical therapist." He didn't mention ultasound though, or I might have opted for PT first. The stretching hasn't been super successful, and just wondered if I was missing something obvious. The answer is "yes, excessive pain".

Getting older sucks.

Thanks Doc.

Getting older is better than the alternative.

How long ago was the steroid shot? I have found that the steroid Depo-Medrol works better as it lasts longer than others so can weaken the little scar band adhesions. Forgot to mention that earlier. Sorry.

Yes the aggressive therapist is your key to success. Ultrasound helps a bunch too.

How long ago was your steroid shot? If over 3 months, then get another with Depo-Medrol…and ask for the Russian. Remember, pain is just weakness leaving your body.
 
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