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For a given type (citrate, glycinate, etc) it will always be a specific percentage of the total weight. Magnesium glycinate is 14.1% elemental magnesium by weight. So for a 1000mg dose you are getting 141g of magnesium. I've currently got Vitamin Shoppe on my shelf and I thought they listed both values, but I'm sure they list elemental weight.
I guess I just fail -
 
Reality is right now the talent on this defense is limited. Do you think any of them have the athleticism to run with someone like Pearsall on a route? Do they have the speed to recover if they get burned a little bit? Our safeties aren’t fantastic either.

Our defense is limited to zone coverage and hoping that we can force an offense to eventually turn the ball over.
Fg attempts are wins. Punts are as good as turnovers. Been saying that since the first game.
 
You nailed it! I have always preferred Scotch to bourbon. Oddly enough, I can even handle a drambuie on occasion but I just can't get myself to like bourbon or Tennessee Whiskey. I like Irish Whiskey too.

I'm a big black coffee drinker too so there might be something to that with the flavor profiles.
Drambuie is excellent
 
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For herbs I'm far pickier. For stuff like mag or VitC I just get whatever, usually to get in a form easier to take. This month it's Vitamin Shoppe's house brand. Big tablets...full dose is 2.

In general I like Life Extension Foundation. I'll also use Source Natural for some things. The D I take is Michael's. Not an exhaustive list though.
sigh - link?
 
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Day after on Tua and I'm actually shocked at the bold faced lies and mistruths being told by the NFL. I get that he passed protocols but protocols are designed to pass and not a definitive way of identifying a concussion. What happened in the game prior was a concussion and all the spin in the world won't change that. Anyone who watches it knows what it was. I had heard about it but when I actually saw the tape, I was floored. No way he should've been sent back in and no way he should've played last night.
 
Hello all. We're alive and well. No AC (fried after all), no internet and no cable. Family is good. Still need to check and see if my Mom had flooding at her house and what damage she's looking at. If I can later, I will try to post a video i took during storm. Thanks for all your prayers. They were answered for me. Many others were not so fortunate.
😘
 
Glad you guys are alright!
Over here in Fort Myers....
I lost some of my roof & all my gutters. Overall we are ok. Somehow my power kicked on about 30 minutes ago.
My in-laws didnt make out so good, they had 3ft of water in there house. I had to use my kayak to check on there place.
My Brothers in Cape Coral are off Pine Island rd...
The power grid is screwed & was told it could take 30-60 days to get power to them.
Fort Myers & Sanibel Beaches are just gone. Same can be said about Pine Island. Absolutely devastating!
Thanks for all the prayers Volnation!
Please continue to send prayers for the families that weren't so fortunate.
😘🙏
 
Bamas offense has not been impressive. I have only watched the TX game and little of other games and this offense does not seem as potent as previous Bama offenses. The only reason Bama is 4-0 and not 3-1 is because TX QB got hurt and if he does not get hurt then TX wins and its not close. Bamas D looks to be no better than last years D and TN was able to move the ball .Tn and Bama will be a shootout imo. TN secondary just sucks period, there is no excuse for it either. I am sure BY will win the heisman with this game but TN will have their chances to win this game.
So you can predict outcomes to events that did not occur???
 
Lol I like Garrett. Really solid cash pro. Was really hoping the guy to his left or Mikki were involved. Those two add a lot to the game, in more ways than one.

Never seen the other player, but that's why they say sometimes it's harder to play an amateur...never know wth they're thinking 😅 min-raise Jx and call off with jack high 😅 You know Garrett was burnt after that.

Also love the old reference to mr "he called me with jack high" 😅😅🤣 That guy was legend...until he quickly busted lol.

Edit: my buddy literally just texted me this. He said she gave Garrett his money back. Apparently they think she cheated 🧐😭
How do they think she cheated? I still don't understand why the dude acted like that....sometimes people just go with a feeling and get lucky...that is why it is called gambling.
 
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