volssam
5.7 3* poster
- Joined
- Jun 3, 2008
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Enjoy food and lift heavy. Do mobility work and short conditioning a few times a week. Win.I'm not disciplined enough to maintain a healthy diet long term. More than that, I don't think it's worth it. To me personally anyways. I am seriously almost miserable after maybe 3-4 days of a restrictive diet. As long as I am not fat and/or don't receive bad medical results, then i don't want to deny myself good (again taste and amount) food. I guess maybe I won't ever get the full results I want. Sigh. Ha
Question for you guys who have been workout gurus for years:
How do you make peace with being borderline "overweight" based on the BMI scale? Or am I the only OCD-afflicted idiot who this bothers?
I have been a scale-watcher for many years, making sure I stayed in a certain weight range (like I said, OCD). My wife kept hinting or sometimes outright telling me she would like me to gain some weight/muscle. Anyways, I have started working out and gaining some muscle mass. And so of course that means my weight has gone up as well. Which is hard for me to watch with my OCD. But I am trying to deal with it. My wife likes the new look. Ha
But now, based on the BMI formula, my weight puts me right at the 25 limit where one is typically considered "overweight".
Anyways, do you guys just not pay attention to stuff like that? I guess they're kind of just arbitrary numbers, but still....
BMI does not apply at all in your situation.
Remove BMI from anything you monitor.
Question for you guys who have been workout gurus for years:
How do you make peace with being borderline "overweight" based on the BMI scale? Or am I the only OCD-afflicted idiot who this bothers?
I have been a scale-watcher for many years, making sure I stayed in a certain weight range (like I said, OCD). My wife kept hinting or sometimes outright telling me she would like me to gain some weight/muscle. Anyways, I have started working out and gaining some muscle mass. And so of course that means my weight has gone up as well. Which is hard for me to watch with my OCD. But I am trying to deal with it. My wife likes the new look. Ha
But now, based on the BMI formula, my weight puts me right at the 25 limit where one is typically considered "overweight".
Anyways, do you guys just not pay attention to stuff like that? I guess they're kind of just arbitrary numbers, but still....