Recruiting Forum Weight Loss Advice Thread

[quadlee21]

Where the hell am I going get ephedrine?

 

[Big Gucci Sosa]

Where the hell am I going get ephedrine?

Bronkaid

 

[BarrythesnoUT]

277.6 today. Sorry it took so long to post.

 

[Big Gucci Sosa]

277.6 today. Sorry it took so long to post.

Thanks!

 

[franklinpence]

194

 

[bignewt]

210.4 yesterday too many beerz

 

[Big Gucci Sosa]

Sprouts has awesome hot Italian chicken sausage. Good macros

 

[zhangliao04]

Thanks for the non-shout out @Big Gucci Sosa , ya dink

 

[Big Gucci Sosa]

Thanks for the non-shout out @Big Gucci Sosa , ya dink

My b!

 

[zhangliao04]

My b!

Lol it's aight. I only have 5-6 more weeks of losing poundage before I start maintaining for a little bit.

 

[SLICKYINC]

Anybody got a good appetite suppressant? I’m eating like a damn horse

Meth

 

[GoVolsDR]

Anybody got a good appetite suppressant? I’m eating like a damn horse

Green Tea
Black Coffee
Water mixed with apple cider vinegar and lemon juice

 

[Big Gucci Sosa]

@Jack5151 @Volnukem @InVOLuntary @AWVOL @Rishvol

 

[Rishvol]

My b. Hectic weekend and all that. 249.4

 

[Big Gucci Sosa]

My b. Hectic weekend and all that. 249.4

thanks my g

 

[InVOLuntary]

@Jack5151 @Volnukem @InVOLuntary @AWVOL @Rishvol

232

 

[AWVOL]

I’ll try to weigh in in the morning. Not gonna be pretty!

 

[Big Orange Cornbread]

Can I add in late?

 

[Big Gucci Sosa]

Can I add in late?

Yup! Give me your weight tomorrow morning then every Sunday morning

 

[Big Orange Cornbread]

Yup! Give me your weight tomorrow morning then every Sunday morning

264.5

 

[chavisut]

Ripeye tonight. Probably have a stout.

Am I doing this right?

 

[Big Gucci Sosa]

Ripeye tonight. Probably have a stout.

Am I doing this right?

lucky you. I dont recommend the waffles. Tastes like nothing.

 

[Big Orange Cornbread]

So, are you all following different plans, or do the best you can on your own and hold each other accountable?

 

[Big Gucci Sosa]

So, are you all following different plans, or do the best you can on your own and hold each other accountable?

I’ve got some prior knowledge. Counting macros and lifting. @nicksjuzunk is helping me out along the way

 

[GoVolsDR]

So, are you all following different plans, or do the best you can on your own and hold each other accountable?

We're all doing our own things and providing accountability. Personally, I've enjoyed tremendous results over the past year with the ketogenic diet and intermittent fasting. To be precise, I'm employing a strategy of targeted keto and carb cycling. That way I have enough glycogen to carry me through my cardio.