Recruiting Forum Weight Loss Advice Thread

[Big Gucci Sosa]

How is everyone doing this week?

 

[JoAllan]

How is everyone doing this week?

 

[Big Gucci Sosa]

View attachment 223016

Lmao all the feels

 

[franklinpence]

Something clicked this week. At 191.

 

[MAD]

How is everyone doing this week?

Diet Day #1 - I removed all the fattening food from my house. It was delicious.

 

[MoCo_Vol]

9-7-19: 265.8

Slow progress, haven't really gotten back on the gym horse yet. Keeping the diet in check though.

 

[MAD]

Entered what I ate today into my new fitness app and it just sent an ambulance to my house.

 

[Big Gucci Sosa]

post weight tomorrow morning fellas

 

[InVOLuntary]

How is everyone doing this week?

I'm holding steady. Need to make a push to get into the 220's.

 

[Big Gucci Sosa]

I'm holding steady. Need to make a push to get into the 220's.

Somehow I’m still at 254. Been sitting here for 5 days.

 

[InVOLuntary]

Somehow I’m still at 254. Been sitting here for 5 days.

That's been the norm for me. Lose a little, flatten out for a few days, lose a little flatten out for a few days. I'm going to have to hit the gym.

 

[Big Gucci Sosa]

That's been the norm for me. Lose a little, flatten out for a few days, lose a little flatten out for a few days. I'm going to have to hit the gym.

I’m in the gym too and a huge deficit. Just seems like I should be shedding this chit fast

 

[InVOLuntary]

I’m in the gym too and a huge deficit. Just seems like I should be shedding this chit fast

Gotta cut them carbs. Keep your carbs around 30/day and you'll lose.

 

[Rishvol]

Haven't been able to go to the gym much this week. Hoping I didn't gain too much

 

[Big Gucci Sosa]

Gotta cut them carbs. Keep your carbs around 30/day and you'll lose.

Not sustainable for me. They’re around 150 right now.

 

[InVOLuntary]

Not sustainable for me. They’re around 150 right now.

It's not that hard once you get into it. I thought the same thing but I was wrong. I eat often and a lot. Just have to know how to get your fats and protein without the carbs.

 

[Big Gucci Sosa]

It's not that hard once you get into it. I thought the same thing but I was wrong. I eat often and a lot. Just have to know how to get your fats and protein without the carbs.

I don’t like eating a lot of meals when dieting. Don’t like thinking about it all day. Usually eat twice a day. Afternoon and around 6-7

 

[InVOLuntary]

I don’t like eating a lot of meals when dieting. Don’t like thinking about it all day. Usually eat twice a day. Afternoon and around 6-7

Same here. I eat lunch and dinner. I usually eat dinner later than you because I usually work late. Two meals a day and that's it.

 

[chavisut]

BGS needs more food IYAM

 

[Big Gucci Sosa]

Weigh ins tomorrow

 

[franklinpence]

189. Will likely gain some back this week.

 

[chavisut]

5’10
194.8

192.8

 

[ABINGDON VOL FAN]

I know some people want to keep going even after tomorrow. Post your name here if you want in. First weigh in for this round will be this coming Sunday, September 1st. Last weigh in will be October 27th.

People in: Kokobvol, Rishvol, Devo182, slick, quadlee, franklinpence, mad4vols, smokeytom, awvol, involuntary


Check sheet here: Weigh ins

Sept 8. 251.0

 

[Big Gucci Sosa]

252.2 whew

 

[eVOLve]

366.2

Imma cut the this week. Should be more gains.