Recruiting Forum Weight Loss Advice Thread

[quadlee21]

284.

 

[chavisut]

So, are you all following different plans, or do the best you can on your own and hold each other accountable?

I typically lift 3 days a week. Conditioning 1-3 days a week.

Diet wise, I don’t count macros or even calories. If I’m trying to drop some weight, I’ll typically make a few small adjustments to my everyday diet and adjust as needed if weight isn’t dropping.

 

[MAD]

282.8

 

[AWVOL]

260

 

[KokoBVol]

238

 

[InVOLuntary]

Maintaining that 232. Weighed it at 240 last night before the game and dropped 8lbs watching it. We suck, fellas.

 

[Big Gucci Sosa]

Maintaining that 232. Weighed it at 240 last night before the game and dropped 8lbs watching it. We suck, fellas.

Lol

 

[SLICKYINC]

Still 210

 

[ALLVOL24/7/365]

At 294

 

[quadlee21]

@nicksjuzunk i need you. Help me whoop these tricks

 

[Devo182]

Sept 7 - 200.0

 

[GoVolsDR]

September 7: 155 lbs

Will be going back to strict keto soon. I've been carb cycling lately to account for increased cardio. Need to shed this excess water weight.

 

[Smokeytom]

175

Got 3 workouts in this week, but TNF put me on a weekend path of pizza wings and beer. Oops. On to next week

 

[chavisut]

September 7: 155 lbs

Will be going back to strict keto soon. I've been carb cycling lately to account for increased cardio. Need to shed this excess water weight.

How tall are you?

 

[bignewt]

208.6 this week

 

[GoVolsDR]

How tall are you?

5'8

 

[Rishvol]

247.0 this week

 

[Brave Volunteer]

40 Drinks You Should Never Drink After 40

Basically everything but water LOL!

 

[MoCo_Vol]

Glad weigh-in was Saturday morning lol

Had a total of 3 birthday's that all happened this weekend. Plenty of brisket, ribs, pulled pork, burgers, cake, ice cream was consumed...I was very selective, but still start this week in a bit of a hole.

 

[chavisut]

5'8

Gettin shredded.

 

[MR_VOL]

Rough week and weekend.

September 9th: 214

 

[Jack5151]

241.6

 

[Big Gucci Sosa]

@InVOLuntary dropping carbs to 100 a day this week to see how the body reacts.

 

[InVOLuntary]

@InVOLuntary dropping carbs to 100 a day this week to see how the body reacts.

Go lower. You can do it.

 

[Big Gucci Sosa]

Go lower. You can do it.

I could but I don’t want to. You ever done PSMF?