@WestTennesseeFox starts a side hustle training Bears.

[rocytop2624]

Sit ups strengthen the stomach and back muscles. Don’t believe the propaganda bro.

So do push ups.

 

[hmanvolfan]

So do push ups.

Push ups strengthen the shoulders and biceps.

 

[Behr]

 

[rocytop2624]

Push ups strengthen the shoulders and biceps.

Yes you are correct. It also helps your core.
Do some push ups and you will feel the tighting of your stomach because you titan it up when you do men push ups especially when you do 50.

 

[volfanbill]

Sit ups strengthen the stomach and back muscles. Don’t believe the propaganda bro.

Great for muscles, not great for the discs in your lower back (typically requires doing lots of sit-ups for that problem though, unless other things have/do damage to your lower back).

 

[rocytop2624]

Push ups strengthen the shoulders and biceps.

Though push-ups predominantly target muscles of the upper body, performing them with good form can also strengthen muscles of the core, specifically the abdominal muscles and lower back.

Healthline: Medical information and health advice you can trust. › health
What Are the Benefits and Risks of Doing Daily Pushups? - Healthline

 

[Behr]

Lulz.

Me and @Orangeslice13 always gotta be right and we the only ones.

 

[rocytop2624]

Lulz.

Me and @Orangeslice13 always gotta be right and we the only ones.

It's different when I am right or you are right and you have done it and know it's a core work out.

 

[rocytop2624]

And I was agreeing that sit-ups hurt the back that's why I would rather do push-ups.

 

[NorCalVol67]

12 ounce curls are a great workout.

 

[82_VOL_83]

114 is the true Zone Renaissance Man!

 

[Behr]

It's different when I am right or you are right and you have done it and know it's a core work out.

 

[Orangeredblooded]

Sorry I missed your birthday.

Awwww, you remembered. I’m touched.

 

[Orangeslice13]

Yoga FTMFW

 

[WestTennesseeFox]

Yoga FTMFW

Yeah, I do yoga 3x a week.

 

[VolNExile]

Lol. The whoosh continues

 

[Orangeslice13]

Yeah, I do yoga 3x a week.

Me too.

 

[VolNExile]

Anyone here do tai chi? I’d like to start, but there are few in-person classes, none of which work for my current schedule, and I don’t know that vids will train me properly.

I’m especially interested in opinions of yoga vs. tai chi.

I like the idea that tai chi does not involve getting down on the floor. I can get down just fine, but getting up —oof.

 

[Orangeslice13]

Anyone here do tai chi? I’d like to start, but there are few in-person classes, none of which work for my current schedule, and I don’t know that vids will train me properly.

I’m especially interested in opinions of yoga vs. tai chi.

I like the idea that tai chi does not involve getting down on the floor. I can get down just fine, but getting up —oof.

I’ve never done tai chi but know people who swear by it.
The red women didn’t like it so she does Barr and Yoga.
Barr is straight Bull ****. I went to one class.

 

[95 Vol Alum]

Who is Yoga? Why erryone doing him?

 

[GordonC]

Who is Yoga? Why erryone doing him?

Erryone not

 

[Orangeslice13]

Who is Yoga? Why erryone doing him?

Flexibility prevents injury.

 

[rocytop2624]

Anyone here do tai chi? I’d like to start, but there are few in-person classes, none of which work for my current schedule, and I don’t know that vids will train me properly.

I’m especially interested in opinions of yoga vs. tai chi.

I like the idea that tai chi does not involve getting down on the floor. I can get down just fine, but getting up —oof.

I would think Tai chi would be great for health and self defense.

 

[rocytop2624]

Flexibility prevents injury.

Exercise prevents injury.

 

[Orangeslice13]

And you can do dumb stuff to impress nobody.