What did you have for dinner II?

lunch Wednesday at Billy's Sports Grill in Northport to mark the good news frpmin Hoover office of doctor who performed procedure on spine. Half a dozen X-rays showed that inserts in vertebrae remained in perfect position, meaning that I would now be allowed to lift up to 15 pounds for the next four weeks and optimism that a probably wont be needed.

more to come later
Doctor also said i couldn/t play golf (I gave that game up decades ago) and prohibited me from shopping (an inside joke() and said that I could resume light house and yard work. He doesnt prescibe pain pills, which is a policy of OrtrhoAlabama Spine and Sports and I'm not getting much relief from the Tramadol that was prescribed for back problems about a year ago. Adding in the broken rib, I have not had anything like a good night's sleep.since mid-Feb.I will be trying to resume use of a walking traiil but not today as we are under the threat of severe storms abd flooding
 

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