AshG
Easy target
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The goal is to adapt the test to more closely match the type of strength and endurance needed in combat situations.
US Army Overhauls Physical Fitness Test for First Time Since 1980
Having consisted of two minutes of pushups, two minutes of situps, and a two mile run, the new test will include:
US Army Overhauls Physical Fitness Test for First Time Since 1980
Having consisted of two minutes of pushups, two minutes of situps, and a two mile run, the new test will include:
- 3-rep max deadlift
- Standing medicine ball throws
- Hand release pushups
- Sprint, drag, carry drill
- Leg tucks or planks
- 2-mile run