Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[joevol33]

Mile and a quarter on the treadmill before my workout

 

[Boca Vol]

6 miles walking today. Roughly 51 in the last week.

 

[utvolpj]

Walk somewhere between 3.1-3.3mi every morning. Pace is around 15min/mi.

 

[Orangeslice13]

Walk somewhere between 3.1-3.3mi every morning. Pace is around 15min/mi.

That’s almost like me running. Lol

 

[VolNExile]

That’s almost like me running. Lol

"Outta my way, punk!"

 

[Orangeslice13]

"Outta my way, punk!"

 

[bignewt]

 

[PEPPERJAX]

7 miles this morning.

 

[Fun coupon VOL]

Was going for a PR on the 5000 meter row and gassed out with 1800 left was at 19:30 pace. PR is 20:11.

 

[Orangeslice13]

Was going for a PR on the 5000 meter row and gassed out with 1800 left was at 19:30 pace. PR is 20:11.

Where did you finish?

 

[volfanbill]

2.5 mile run Thursday

16 miles on the bike today on nothing but hills. Over 1k ft of climbing in all

 

[Fun coupon VOL]

Where did you finish?

I think 3,200 meters and right around 12 minutes. I could of made it, just quit due to thirst.

That is only the sixth or seventh try at 5,000 meters. Usually just a 7 minute 2,000 meter on full tow.

 

[1SmokinVol]

TRY to ride 50-100 miles a week, pic of my son and I getting ready to ride the Horrible Hundred in Clermont Fl. last November. I generally do 4-5 Centuries a year, usually with family- weekend group Saturday, solo Sunday, spin during week couple days. At my age it's gentle on the joints but still challenging..

 

[Nerd-Vol]

Not very fast, but a very enjoyable 5 miles out in the neighborhood. One of those days where I could have stopped at 4, but I was vibing and enjoying a podcast so I tacked on the 5th mile

 

[Coug]

I'm currently trying to rebuild/regain the stamina and muscle that I lost from not walking regularly basically the last 6 months. The struggle is real when you go from hardly exercising to walking regularly. It took me a half hour to walk a mile. I'm not sure if anyone else can relate.

 

[EasternVol]

I'm currently trying to rebuild/regain the stamina and muscle that I lost from not walking regularly basically the last 6 months. The struggle is real when you go from hardly exercising to walking regularly. It took me a half hour to walk a mile. I'm not sure if anyone else can relate.

I'm sure very many can relate. I know I sure can. It's reallly tough to work back into shape after getting out of shape.

 

[Orangeslice13]

I'm currently trying to rebuild/regain the stamina and muscle that I lost from not walking regularly basically the last 6 months. The struggle is real when you go from hardly exercising to walking regularly. It took me a half hour to walk a mile. I'm not sure if anyone else can relate.

Everyone can relate. Maybe at different levels but everyone at some point has stopped and had to start back and been surprised at what they’ve lost. The important this is moving forward. You’ve got this. Pretty soon you’ll be surprised at how far you’ve come.

 

[Orangeslice13]

 

[Boca Vol]

In a bit of a rush this morning but hopped out of bed at 6 and out the door for 2+ miles. The sunlight is coming earlier and I think I'll start between 6-6:15 from here on.

 

[LouderVol]

14 minute 1.6. Slow morning

 

[LouderVol]

13 minutes on the run back. That's more like it

 

[LouderVol]

13:45 this morning on a different route. I will have to calculate the distance when I am done working out

 

[PEPPERJAX]

6.3 mile run this morning.

 

[LouderVol]

13:45 this morning on a different route. I will have to calculate the distance when I am done working out

So it was also 1.6 like my normal run.

 

[utvolpj]

Takes me a while to wake up