Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

[Orangeslice13]

13:50 1.6. Fastest AM

Good for you.
That’s in the neighborhood of 8:45 pace. That’s moving

 

[LouderVol]

Good for you.
That’s in the neighborhood of 8:45 pace. That’s moving

My afternoon pace is dancing with just over 8. Sluggish in the morning

 

[Orangeslice13]

My afternoon pace is dancing with just over 8. Sluggish in the morning

My goal is to break into the 8s with my normal route. Most of the time I just cruise. There is a lot of up and down so I can be as slow as the 10:45 pace. About once a week I get after it. Monday was as good as I’ve got……so far…..and 9:15. Not sure at my age that 8:59 is possible. We will see.

 

[PEPPERJAX]

6.4 miles in 52 minutes this morning.

 

[Orangeslice13]

6.4 miles in 52 minutes this morning.

Stfu
Nobody asked you.


Lol
Keep after it.

 

[LouderVol]

My goal is to break into the 8s with my normal route. Most of the time I just cruise. There is a lot of up and down so I can be as slow as the 10:45 pace. About once a week I get after it. Monday was as good as I’ve got……so far…..and 9:15. Not sure at my age that 8:59 is possible. We will see.

I was doing 3.5 at about a 10 minute pace and couldnt improve it. That's the distance i want, but not the speed. Started this shorter route and can put more into it and get the speed I want. And hope to build up the distance while maintaining the speed.

 

[Orangeslice13]

@Boca Vol
I’ll accept walking updates too

 

[LouderVol]

13:15 this afternoon on the way back. That includes some stoppage time, but I always count that.

 

[VolunteerVandiver]

20:22 5k

Have a little left in the tank too

 

[Orangeslice13]

20:22 5k

Have a little left in the tank too

You suck……uh, I mean…..great job.

 

[Orangeslice13]

Old people move a little slower

 

[VolunteerVandiver]

Old people move a little slower View attachment 454327

Helps that I've been exclusively running on a treadmill. Got spoiled running in Chattanooga, now I am out in the west Texas desert.

 

[LouderVol]

Run was a bit different this AM. 1.4 miles in 11:30, no back pack + 10lbs of stuff. Havent done the pace conversion but I feel like that was pretty good compared to my normal

 

[volfanbill]

did legs yesterday AM, then 3 miles at a 9:45 pace last night. Today? Jello.

But, I do feel my ankle getting stronger and hopefully better. Sub nines are coming. And then we get back to the endurance portion!

 

[Orangeslice13]

Helps that I've been exclusively running on a treadmill. Got spoiled running in Chattanooga, now I am out in the west Texas desert.

I appreciate your attempt at being humble.
I’m running on the ridge in Hixson just outside Chattanooga city limits. And I’m not matching your pace …treadmill or otherwise

 

[VolunteerVandiver]

I appreciate your attempt at being humble.
I’m running on the ridge in Hixson just outside Chattanooga city limits. And I’m not matching your pace …treadmill or otherwise

Beautiful place! I will be back home for part of the summer. Going to trail run as much as possible. VN should get together for a run

 

[Orangeslice13]

Beautiful place! I will be back home for part of the summer. Going to trail run as much as possible. VN should get together for a run

Ok.
But y’all will have to slow down for the old guy

 

[LouderVol]

No run today. Feel like dog crap. No AC, and not much sleep.

 

[PEPPERJAX]

7 miles this morning.

 

[Orangeslice13]

Not feeling it this morning.
Went with the shorter route and ran slowly. Still under 10 minute pace…….just barely

 

[WestTennesseeVol]

Treadmill. Kid had either the flu or COVID this past week, needless to say, not a lot of running got done.

 

[VolNExile]

View attachment 454842

Treadmill. Kid had either the flu or COVID this past week, needless to say, not a lot of running got done.

Hope kid feels better now!

 

[Orangeslice13]

@Boca Vol

Just saying

 

[walkenvol]

First I crawled, then walked, then ran, then rode a bike, then ran long distances which eventually made the knees start hurting so I started biking again and after many years I’m back to walking again. Not looking forward to when I’m down to crawling again!

 

[Tin Man]

I bike. You know this. Cycling posts next week.