Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

#655
#655
Look at those eyes! Congrats!

*This was supposed to be commenting on VolunteerVandiver's baby pics*
 
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#656
#656
1.6 miles in 14 on a nippy morning, cold enough where my ears stung a bit afterwards. First time in two weeks running this route, and first time running with a pack again.
 
#658
#658
Tin Man said:
If you choose to get snipped, frozen peas are your friend. Two big bags. Rotate them so that they don’t thaw. If you don’t eat peas, corn kernels might work.
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My husband did this.. he was only a big baby for about 48 hours then rallied 😂 I was like look, I gave birth (not a c section) twice within five minutes 😂 surely you can do this
 
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#665
#665
No swimming today because of the hurricane. Luckily, I’m in an area where it’s been very mild so far. I’ll do some calisthenics and yoga later today.
 
#669
#669
Sunday, my missus hiked from Amicolola Falls to HikeInn and back, ~10 miles round trip. She was sore enough to take today off. Meanwhile, I was roto-tilling an old garden bed and putting down grass seed and mulch.
 
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#673
#673
Swam 2800 yards this morning. It was my first swim since last Tuesday. The pool was closed because of Hurricane Ian (my area was not affected, thank goodness). I walked uphill on the treadmill instead of swimming last week.

Today’s Main Set:
4x75 freestyle on 1:20
4x75 choice stroke on 1:30
4x50 freestyle on :55
4x50 choice stroke on 1:05
8x25 alternate drill & swim, IM order in :40
 
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