Do you Run?……Walk?….Bike?…..Swim?…..yoga?…..lift weights? What’s your workout plan?

#701
#701
LouderVol said:
Injured my knees so bad at 16 and 20 that I was told the only solution was knee replacement. I am just 33 and I have lived with serious knee pain for more than half my life. It takes a toll.
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Running probably ain't the best when trying to delay a knee replacement.
 
#706
#706
ClearwaterVol said:
Lifting weights is a better way to maintain. And swimming is a better option for a lower impact cardio.
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I put on weight lifting weights. Even doing self weight exercises paired with cardio wasnt doing it.

Swimming isnt nearly as convient. Only way I am able to get consistent running in is to make it part of my commute to and from work. I would have to get up even earlier to get swimming in. And I also have a bum shoulder that makes anything above my head darn near impossible. I could still some shorter strokes in, giggity, but swimming isnt as maintainable as running.

I have considered biking. But everyone I talk to down here that bikes seriously has been hit by a car. No thank you.
 
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#707
#707
LouderVol said:
I put on weight lifting weights. Even doing self weight exercises paired with cardio wasnt doing it.

Swimming isnt nearly as convient. Only way I am able to get consistent running in is to make it part of my commute to and from work. I would have to get up even earlier to get swimming in. And I also have a bum shoulder that makes anything above my head darn near impossible. I could still some shorter strokes in, giggity, but swimming isnt as maintainable as running.

I have considered biking. But everyone I talk to down here that bikes seriously has been hit by a car. No thank you.
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Sounds like your youth is coming back with a vengeance.
 
#708
#708
Anyone found allergies to be really bad this autumn? I was doing a trail race on Saturday and I had to stop and walk at the 5k mark because my throat had clamped up. I’ve had a lot more asthma flare ups than I typically do. Frustrating.
 
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#709
#709
LouderVol said:
I put on weight lifting weights. Even doing self weight exercises paired with cardio wasnt doing it.

Swimming isnt nearly as convient. Only way I am able to get consistent running in is to make it part of my commute to and from work. I would have to get up even earlier to get swimming in. And I also have a bum shoulder that makes anything above my head darn near impossible. I could still some shorter strokes in, giggity, but swimming isnt as maintainable as running.

I have considered biking. But everyone I talk to down here that bikes seriously has been hit by a car. No thank you.
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Listen to yourself and do your thing.
I’ve been told a lot of things that I can’t or shouldn’t do by the nitwits over the years.
Since I know you personally I’m confident that you’re going to do what you do.
 
#710
#710
Nerd-Vol said:
Anyone found allergies to be really bad this autumn? I was doing a trail race on Saturday and I had to stop and walk at the 5k mark because my throat had clamped up. I’ve had a lot more asthma flare ups than I typically do. Frustrating.
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I read that the evergreen pollen is just awful this fall
 
#712
#712
ClearwaterVol said:
Sounds like your youth is coming back with a vengeance.
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Bad genes. My dad had the exact same issues. He is even telling me what to expect next.

The shoulder thing is relatively new, happened when I really got into exercise as a way to lose weight. Tried doing too much.
 
#713
#713
Orangeslice13 said:
Listen to yourself and do your thing.
I’ve been told a lot of things that I can’t or shouldn’t do by the nitwits over the years.
Since I know you personally I’m confident that you’re going to do what you do.
Click to expand...
Yeah. I am sticking to what works for me. I was going to need knee replacement no matter what. Might as well enjoy losing weight, and make it work for me.
 
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#725
#725
I couldn’t swim this week. The pool was closed to the public for a swim meet. I’ll get back on track next week. I just walked uphill on the treadmill for 30 minutes. I’ll do it again on Sunday.
 
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