Friday weigh in thread (suns out guns out challenge 8/31/2025)

[tnuhcvols]

Boxed in middle and high school, hated weigh-in for bouts. Lots of running and sweating it out

 

[Guest]

 

[SDV]

Slice’s 7 year weight loss breakdown based on start date weight & target goal weight only.
1.1.12 weight 229 lbs.
Target goal weight 195
Total lbs. to lose 34
4.11.19 weight 195, target goal weight is achieved

Months to achieve goal = 87
Target goal weight to lose = 34

34 lbs divided by 87 months = .39 lbs
.39 lbs to ounces = 6.24 ounces

Sliced averaged loosing 6.24 ounces per month for 87 months

It was slow, but he made it!! Congratulations

Congrats, but doesn’t count until tomorrow per Windy

 

[Orangeslice13]

Slice’s 7 year weight loss breakdown based on start date weight & target goal weight only.
1.1.12 weight 229 lbs.
Target goal weight 195
Total lbs. to lose 34
4.11.19 weight 195, target goal weight is achieved

Months to achieve goal = 87
Target goal weight to lose = 34

34 lbs divided by 87 months = .39 lbs
.39 lbs to ounces = 6.24 ounces

Sliced averaged loosing 6.24 ounces per month for 87 months

It was slow, but he made it!! Congratulations

Slow and low that is the tempo

 

[volwindy]

Congrats, but doesn’t count until tomorrow per Windy

It doesn't count per slice!

 

[Orangeslice13]

It doesn't count per slice!

I’m glad you realize who’s in charge here

 

[volwindy]

I’m glad you realize who’s in charge here

Still full of

 

[vollygirl]

I’m glad you realize who’s in charge here

You rang?

 

[Orangeslice13]

Still full of

Possible

But much less of it

 

[vollygirl]

-3

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever, but it still only counts on Friday
Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
9/21/18. 204.0
12/7/18 204.8
1/11/19 211.5
2/1/19 207 vacation kicked my ass
2/9/19 203.5
3/8/19 201.5
3/15/19 199.5 Boom!
3/22/19 198.5
4/5/19. 197.5
4/12:19 194.8. Goal!!!!

 

[volwindy]

-0

Sitting at -16.2 overall. Started June 11, 2018 and goal was -15. I'd now like to be at -17 and keep it there.

 

[SDV]

View attachment 201607

Boom! Great job Slice

 

[Orangeslice13]

Boom! Great job Slice

Now I’ve got to keep it.

 

[SDV]

192.8

 

[SDV]

You rang?

Lol

 

[SaluteToTheHill]

248

245

 

[Go aeiou]

Well, 2-11-19 I was 212 at the Dr office. Today I'm at 187. I started losing weight on 2-25-19.
Heart bypass diet.
Hope to level off in the 170s.

 

[Guest]

 

[ButchPlz]

Batteries dead in the scale but my wife started Keto and I'm partially adhering to it (generally just cutting useless carbs but I still want to eat fruits) so I'll check soon. Already feel better, at least.

 

[vollygirl]

Lookin good!! Keep it up

Found a new diet. Since Tuesday night I've had half a cup of oatmeal and some deli turkey slices. Might be hard to keep it up though.

 

[tnuhcvols]

189.5

 

[SDV]

190.6

 

[tnuhcvols]

190.6

You had a good week. Here's to tomorrow, gl

 

[SDV]

You had a good week. Here's to tomorrow, gl

I’ll probably gain. Had a big dinner