Friday weigh in thread (suns out guns out challenge 8/31/2025)

[Gladiator1]

Baby steps now

I know but I'm on was on a roll but happy. Got some blood work back today, triglycerides down almost 240 points

 

[ABINGDON VOL FAN]

I like to say I am at my high school weigh in weight... I just uses kgs instead of lbs

 

[ABINGDON VOL FAN]

2/14/21 257.1

10/8 185.1
10/15. 184.2 (0.9)

 

[KoachKrab127]

January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191

 

[LouderVol]

205.4 +.8. I really dont get what my body is doing. More exercise, eating better, I feel less stressed, but still putting on the fat.

207.2. +1.8
Added another day of exercise, and cut snacking but still gained.

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3

 

[ABINGDON VOL FAN]

2/14/21 257.1

10/8 185.1
10/15. 184.2 (0.9)

10/22. 181.5 (2.7)

 

[Orangeslice13]

215

 

[Gladiator1]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
10/22-199

 

[VolFaninFla]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
10/22-199

Very impressive. What is your goal?

 

[ArdentVol]

gonna be a lot lighter when this third saturday weight lifts

 

[KoachKrab127]

January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Today - 189

I've shed 30 pounds since 4th of July weekend. That feels pretty good!

 

[Gladiator1]

Very impressive. What is your goal?

Thank you. I'm shooting for 185-190. Then I'll start weight training again and see what happens.

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1
10/22-175.3
10/29-174.9 my original goal was 175 but I’m going for 173

 

[LouderVol]

207.2. +1.8
Added another day of exercise, and cut snacking but still gained.

207.4 +.2, not bad considering we have an office retreat going on, and I was a box seat for the Atlanta United game on Wednesday.

 

[KoachKrab127]

January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Today - 187

I’ve lost 40 pounds in 2021. I do feel accomplished, but getting into the 160s is my ultimate goal.

 

[SDV]

I will resume my weigh in next Friday. I’m back to walking and weight bearing on my foot. My guess is that I’ve put on 10 lbs

 

[Orangeslice13]

I will resume my weigh in next Friday. I’m back to walking and weight bearing on my foot. My guess is that I’ve put on 10 lbs

It’s sad how fast we can gain weight.
Status quo here

215

 

[SDV]

It’s sad how fast we can gain weight.
Status quo here

215

It’s much easier and more fun to put on

 

[Orangeslice13]

It’s much easier and more fun to put on

I feel like crap when I don’t eat right.
Getting old sucks.

 

[SDV]

I feel like crap when I don’t eat right.
Getting old sucks.

I do too, after the fact. But sometimes, I love pigging out and slamming pizza and beer

 

[SDV]

The problem is that my metabolism has slowed down as I’ve gotten older

 

[Orangeslice13]

I do too, after the fact. But sometimes, I love pigging out and slamming pizza and beer

Lol
I didn’t say it stopped me.
I’m stupid at times as well as old and fat.

 

[KoachKrab127]

I do too, after the fact. But sometimes, I love pigging out and slamming pizza and beer

Definitely. Last Saturday, I ate a whole pizza, about 6 wings, and just as many beers while watching college football. The next day, I found I gained back the weight I lost last week. lol. I’m not cheating again this weekend.

 

[ABINGDON VOL FAN]

January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Oct 8. - 192
Oct 15. - 191
Oct. 22 - 189
Today - 187

I’ve lost 40 pounds in 2021. I do feel accomplished, but getting into the 160s is my ultimate goal.

Your end weight goal is similar to mine. Trying to get to 160 by by 60th birthday on 12/31. I’m trying to develop strength training programs now and hit it hard starting Nov. 1.

Feb. 14 257.1.

10/22 181.5
10/29 179.1 (2.4)

I have given all of my XXL and XL shirts away. Now wearing Larges comfortably. I’ll be wearing mediums soon unless I build some muscle back with the strength training. I had to go out and buy belts yesterday. Bought 34’s. I have about 15 or so belts to give away (sizes 42 and 44).