Friday weigh in thread (suns out guns out challenge 8/31/2025)

[chatsworth_vol]

3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0
10/2/21: 396

 

[LouderVol]

204.8, that feels much more accurate.

204.6 -.2, nice to see it finally going back down. Definitely feeling less stressed of late, and that helps.

 

[Orangeslice13]

214

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5-pants fitting better

 

[Gladiator1]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203

 

[KoachKrab127]

January 29 - 227 (heaviest I have ever been...I knew I needed to start losing weight on this day).
-(started exercising 3 times a week, not much changes to diet)

July 9 - 219 (Start exercising 5 times a week, and stricter diet)
July 16 - 218
July 23 - 215
July 30 - 210
August 6 - 212 (no exercise this week - vacation)
August 13 - 210
August 20 - 207
August 27 - 206
Sept 3 - 203
Sept 10 - 201
Sept 17 - 200
Sept 24 - 198 (first time I've been under 200 since 2009)
Oct 1 - 195
Today - 192

 

[ABINGDON VOL FAN]

2/14 257.1
2/28. 245
3/28. 235.5
4/25. 231.3
5/30. 215.7
6/27. 214.4
7/25. 205.1
8/29. 195.8
10/1 186.6

70.5 pounds in about 33 weeks.

10/8. 185.1 (1.5) for the week.

2014 calories avg for the week.

 

[ABINGDON VOL FAN]

3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418
7/30/21: 411.4 @ 43.6%
8/4/21: 406
8/14/21: 404
9/3/21: 400.8
9/10/21: 400.0
9/17/21: 399.0
10/2/21: 396
View attachment 398715

Congratulations. Keep it up!

 

[ABINGDON VOL FAN]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203

185 just around the corner for you.

 

[Gladiator1]

185 just around the corner for you.

Give me six weeks, thanks, I'll get there

 

[vol445]

I know I’m early but was too excited to wait.
246
thats 40 lbs

 

[VolNExile]

I know I’m early but was too excited to wait.
246
thats 40 lbs

That’s fantastic!

 

[vol445]

That’s fantastic!

Thank you. It’s been a real struggle. I’ve back slid on the smoking but I’m back at that too

 

[StarRaider]

I like to say I am at my high school weigh in weight... I just uses kgs instead of lbs

 

[ButchPlz]

198.0.

 

[Ace]

225.4
Minus 91.2 lbs since 1/29/21

 

[LouderVol]

204.6 -.2, nice to see it finally going back down. Definitely feeling less stressed of late, and that helps.

205.4 +.8. I really dont get what my body is doing. More exercise, eating better, I feel less stressed, but still putting on the fat.

 

[Orangeslice13]

215.5

 

[ButchPlz]

205.4 +.8. I really dont get what my body is doing. More exercise, eating better, I feel less stressed, but still putting on the fat.

I had hit a plateau between 200-203ish. I decided to just eat more (but better quality) calories over the last two weeks and have dropped down to 198. I think sometimes, if we're exercising hard, our body tries to preserve some things if it isn't getting enough calories.

Not sure that's the case for you but it's been interesting for me to see it in myself.

 

[VolFaninFla]

3/12-184.5
3/19-184.1
3/26-183.9
4/9-183.7
4/16-183.4
4/23-183.1
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
4/30-182.9
5/7-182.4
5/14-181.9
5/21-181.4
5/28-181.0
6/4-180.7
6/11-180.5
6/18-180.2
6/25-180.1
8/27-179.8
9/3-179.3
9/11-179.0
9/17-178.7
9/24-178.6
10/1-178.1
10/8-177.5
10/15-176.1-biggest weight loss since I started

 

[VolNExile]

225.4
Minus 91.2 lbs since 1/29/21

Consistently 10 pounds a month. This just blows my mind!

 

[Gladiator1]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
That damn Mendoza lined dosnt want me to go lower.

 

[Ace]

Consistently 10 pounds a month. This just blows my mind!

25 lbs to go

 

[VolFaninFla]

8/6-243
8/20-226
8/27-221
9/03-218
9/10-217
9/17-213
9/24-210
10/1-207
10/8-203
10/15-202
That damn Mendoza lined dosnt want me to go lower.

Baby steps now

 

[LouderVol]

I had hit a plateau between 200-203ish. I decided to just eat more (but better quality) calories over the last two weeks and have dropped down to 198. I think sometimes, if we're exercising hard, our body tries to preserve some things if it isn't getting enough calories.

Not sure that's the case for you but it's been interesting for me to see it in myself.

I am starting to put more emphasis on walking again. Did about 4 miles at lunch today.