Friday weigh in thread (suns out guns out challenge 8/31/2025)

#4,530
#4,530
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
6/10/22-172.9
7/1/22-170.3
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/9/22-169.9
9/16/22-170.0
9/23/22-169.6
9/30/23-174.6!!!!!☹️
10/7/22-172.8 heading in the right direction
10/14/22-173.4 and then I wasn’t
10/28/22-176.6 I am very embarrassed 😳
 
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#4,533
#4,533
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
6/10/22-172.9
7/1/22-170.3
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/9/22-169.9
9/16/22-170.0
9/23/22-169.6
9/30/23-174.6!!!!!☹️
10/7/22-172.8 heading in the right direction
10/14/22-173.4 and then I wasn’t
10/28/22-176.6 I am very embarrassed 😳
11/11/22-171.8
 
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#4,537
#4,537
1/4/21-194.4
2/4/22-174.5
3/4/22-173.8
4/1/22-173.1
5/6/22-170.6
6/10/22-172.9
7/1/22-170.3
8/5/22-169.7
8/12/22-169.3
8/19/22-169.0
8/26/22-172.4
9/2/22-171.8
9/9/22-169.9
9/16/22-170.0
9/23/22-169.6
9/30/23-174.6!!!!!☹️
10/7/22-172.8 heading in the right direction
10/14/22-173.4 and then I wasn’t
10/28/22-176.6 I am very embarrassed 😳
11/11/22-171.8
11/18/22-173.6-multiple brick size portions of Banana Pudding will do that to you
 
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#4,542
#4,542
I like how everyone ignored this thread for almost an entire month. That is focusing your energy on what truly matters during the holidays.

I weighed myself today for the first time in about 2 months. I was 159.9 lbs. I’ve gained about 10 pounds from indulgences in egg nog, figgy pudding, chestnuts, and mulled wine. Now’s the time to right the rocking boat. I’d like to get back down to the low 150s. Good luck to everyone else shedding off the holiday weight!
 
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#4,543
#4,543
KoachKrab127 said:
I like how everyone ignored this thread for almost an entire month. That is focusing your energy on what truly matters during the holidays.

I weighed myself today for the first time in about 2 months. I was 159.9 lbs. I’ve gained about 10 pounds from indulgences in egg nog, figgy pudding, chestnuts, and mulled wine. Now’s the time to right the rocking boat. I’d like to get back down to the low 150s. Good luck to everyone else shedding off the holiday weight!
Click to expand...
I’m up about 5
 
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#4,546
#4,546
Today - 155.6 lbs

I was as low as 144.1 last year. From October to the end of the year, I wasn’t following my diet/exercise program very well, and I’ve noticed fat collecting around my love handles and lower belly/back. I definitely want to get rid of that.

I’m restarting, with strict discipline this week - healthy foods, swimming 2-3x per week, lifting weights 2x per week, and walking 8-10k steps every day. I’m not sure how much my weight will change, but I’m 5’9” and have a pretty small frame. When I was in the best shape of my life, senior year of high school, I was 145 pounds and 9% body fat. I’m guessing I’m about 15-18% body fat right now, but I’m not sure. But now, I’m 38 with a back problem, so of course, things have changed. I’ve come a long way from 227 pounds 2 years ago, so no matter what, I should feel accomplished. Everything now is just gravy.
 
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