Friday weigh in thread (suns out guns out challenge 8/31/2025)

[LouderVol]

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/17: 221.8
5/24: 222.2
5/31: 221.8

and my body being weird.
1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6

had my one typical cheat day. was back at my normal work out schedule, went on a 5 mile hike (different), and reduced my daily caloric intake (new). but gained 3+ pounds.

 

[SDV]

182 - still losing, but not wanting to. Need to increase calories

 

[SDV]

and my body being weird.
1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6

had my one typical cheat day. was back at my normal work out schedule, went on a 5 mile hike (different), and reduced my daily caloric intake (new). but gained 3+ pounds.

I used to do a cheat day, but stopped. All of the hard work that I was doing was killed on those days.

 

[LouderVol]

I used to do a cheat day, but stopped. All of the hard work that I was doing was killed on those days.

the cheat day isn't really a "cheat" day. its the one day I let myself have my one beer and one dessert a week. everything else is the same.

 

[vollygirl]

Monday I started back at putting in an effort to feel better. SBD phase1, and working out 30 mins every morning. Tuesday morning I did bosu ball squats. Considering my knee is still bruised, I feel pretty good. Also fighting wicked allergies (cough and no sleep) and VBS this week.

Also just downloaded LoseIt. Thanks @SDV !

 

[Hunter10139]

and my body being weird.
1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6

had my one typical cheat day. was back at my normal work out schedule, went on a 5 mile hike (different), and reduced my daily caloric intake (new). but gained 3+ pounds.

Sounds like water weight to me from the cheat day. It can take me a week or two sometimes for water weight to drop off. If you couple that with body weight fluctuations it can look worse than it is.

 

[PA Vol]

Gonna hit my two year mark at being back at the gym this week. Was 181 and am now 172.

Benching 310, squatting 405, and dead lifting 430. Just finish PT on my shoulder and feel great. 36.

Ironically was searching for the old beer thread to post a beer a buddy of mine just brought back from Tennessee. Beer? Fitness? Same thing.

 

[SDV]

Back from vacation. Ate well, tracked my calories and got in some walks and band exercises. 183.3

 

[Hunter10139]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Nov. 4, 2023: 254.1 lbs
Dec. 7, 2023: 247 lbs
Jan. 2, 2024: 240.3 lbs
Feb. 6, 2024: 234.4 lbs
Mar. 6, 2024: 230.6 lbs
Apr. 6, 2024: 223.9 lbs
May 4, 2024: 220.2 lbs
June 7, 2024: 214.9 lbs
June 14, 2024: 216.7 lbs

I think I'm holding on to some extra water weight after a day of eating too much last Friday. I'm not too worried about the higher number. It should drop off next week.

 

[LouderVol]

and my body being weird.
1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6

had my one typical cheat day. was back at my normal work out schedule, went on a 5 mile hike (different), and reduced my daily caloric intake (new). but gained 3+ pounds.

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6
6/14: 222.8

 

[vollygirl]

Haven't missed a day working out. Haven't had anything to eat or drink that isn't good for me. Honestly shocked at how good I feel after just 12 days.

 

[Firebirdparts]

4-19 233
4-26 232
6-14 230

I am not very consistent ha ha.

 

[Orangeslice13]

Back from vacation. Ate well, tracked my calories and got in some walks and band exercises. 183.3

Not me. I did vacation poorly. My SIL love language is food. I tried to be reasonable but I’m not disrespectful of my host so….204.5.
Lol

 

[SDV]

Not me. I did vacation poorly. My SIL love language is food. I tried to be reasonable but I’m not disrespectful of my host so….204.5.
Lol

Lol

 

[SDV]

I weighed in at 180 lbs today. Down 81 lbs from my heaviest in 2017 (261). Decided to have my first cheat meal since I started with my trainer 118 days ago. Diet starts tomorrow!

 

[Pennheel]

At 6'3 I weigh 255.5 lbs at this point. Being in a middle of moving and eating out ,and it hasn't been conducive to me losing weight. It's not really a great excuse, but after I move to NC in a couple of weeks, I'll be finding places to exercise,and eat at home more often.

 

[KoachKrab127]

At 6'3 I weigh 255.5 lbs at this point. Being in a middle of moving and eating out ,and it hasn't been conducive to me losing weight. It's not really a great excuse, but after I move to NC in a couple of weeks, I'll be finding places to exercise,and eat at home more often.

It is so difficult losing weight when you have to be eating out very often. It’s not always easy to find restaurants that don’t drown their foods in oil and sauce. It’s also very easy to give into temptation and eat or drink more than you would at home.

 

[vollygirl]

Since changing things for the better on June 3, I'm down 6.6 lbs and blood pressure is 98/63 (on meds). Had a lot of other stuff typed out and lost it.

 

[SDV]

182.3. Now off to Omaha. Hopefully don’t pack on too many lbs over the weekend. GBO

 

[LouderVol]

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
5/31: 221:8
6:7: 225.6
6/14: 222.8

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
6/7: 225.6
6/14: 222.8
6/21: 222

 

[Hunter10139]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Nov. 4, 2023: 254.1 lbs
Dec. 7, 2023: 247 lbs
Jan. 2, 2024: 240.3 lbs
Feb. 6, 2024: 234.4 lbs
Mar. 6, 2024: 230.6 lbs
Apr. 6, 2024: 223.9 lbs
May 4, 2024: 220.2 lbs
June 7, 2024: 214.9 lbs
June 14, 2024: 216.7 lbs
June 21, 2024: 213.1 lbs

 

[SDV]

Height: 5'11"

Oct. 6, 2023: 262 lbs
Nov. 4, 2023: 254.1 lbs
Dec. 7, 2023: 247 lbs
Jan. 2, 2024: 240.3 lbs
Feb. 6, 2024: 234.4 lbs
Mar. 6, 2024: 230.6 lbs
Apr. 6, 2024: 223.9 lbs
May 4, 2024: 220.2 lbs
June 7, 2024: 214.9 lbs
June 14, 2024: 216.7 lbs
June 21, 2024: 213.1 lbs

Great progress

 

[SDV]

1/1: 230
2/2: 226
3/8: 223.8
4/5: 224
5/10: 223.2
6/7: 225.6
6/14: 222.8
6/21: 222

Keep it going

 

[Orangeslice13]

197

 

[TnWalker]

01/01/24 - 225.6
02/02/24 - 218.7
03/01/24 - 215.0
04/05/24 - 209.1
05/03/24 - 207.4
06/07/24 - 208.9
06/21/24 - 204.2

Lost my dad at end of April and went to Disney for two weeks end of May. Back on the wagon. Hope to be <200 by end of July. Maybe 185-190 by end of year. Not sure where I’ll stop.