Friday weigh in thread (suns out guns out challenge 8/31/2025)

[OrangeEmpire]

Nice!

Im married, Ill take what I can get.

 

[LadyinOrange]

OE you crack me up.

lol:

 

[OrangeEmpire]

OE you crack me up.

lol:

I try

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.


I am 6.2 and 229lbs.
goal is 195.
I'm +34.

the way I see it everyone can post this way without giving away their weight.

199.6
This last 5 lbs is going to take some effort.

 

[Thrasher865]

Tell me about it slice. I've been stuck at 174 for ages. I just imagine I'm trading some fat for muscle and keeping the same weight, but it doesn't help. My 6-pack is starting to show through slightly. I need to focus.

 

[hohenfelsvol]

Down to 223.8 from 245 two mths ago. Shooting for 210 to 215.
Posted via VolNation Mobile

 

[Red13]

Down 2.5 more... makes 13 so far

 

[Red13]

Dropping every week, hooray for me. Now, time to crank up exercise another notch.

 

[Red13]

Dropping every week, hooray for me. Now, time to crank up exercise another notch.

I did it! Increased reps on Pilates machine and added minutes to elliptical.. gonna keep it up along with healthy eating and Friday weigh in will be a loss!

 

[Orangeslice13]

My back has kept me from much physical activity the last 2 weeks.

200.8

Getting fat again.
Goal is back under 200 this week

 

[Red13]

2.5Down

 

[Orangeslice13]

Killed it last week for my Birthday.
Back down to 201.0 this morning

 

[Orangeslice13]

201 again.
this is apparently where I will be staying

 

[volfanbill]

192.3 I've lost over 20 lbs since coming off my dead man's profile in March and 3.5 inches off my waist.

 

[Orangeslice13]

192.3 I've lost over 20 lbs since coming off my dead man's profile in March and 3.5 inches off my waist.

That's awesome. What's your goal?

 

[volfanbill]

That's awesome. What's your goal?

I wold like to hit 180-185, but I've been adding muscle mass and I might never make it. Most importantly I want to lose another 2 inches. That would put me at a 32 inch waist.

 

[Orangeslice13]

201.8

Aaaaaaaaaaagggggggggghhhhhhhhhhh!!!!!!!

 

[Spartacavolus]

170

 

[Red13]

Omg

 

[TEX_VOLFAN]

202 lbs @ 6'0"

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.


I am 6.2 and 229lbs.
goal is 195.
I'm +34.

the way I see it everyone can post this way without giving away their weight.

202.0
This seems to be my final weight.
I should edit the original post to look like I've hit my goal.

 

[Orangeslice13]

209.

Damn Halloween candy.

 

[SDV]

I was off the wagon for a few weeks. Got back to running last night. I will weigh in next Friday.

 

[Thrasher865]

173

WTF!!!

I like this weight, but I can still lose another 3 pounds on mah belly.

Gotta start doing cardio anyway, because Yank and I are gonna run a spartan race. 2 birds, as they say!

 

[Orangeslice13]

209.

Damn Halloween candy.

214.0
Holidays are over. Time to real it in.
195 here I come.