you, my vol nation friends, are going to help me stay on track with my workouts and diet. Every friday i will post my progress. Feel free to play along.
I'm done loseing I'm at 248 and going to hang there. I came in 4th place at work
The top 2 one lost 13lbs the last week the other 8lbs.
How can you lose 13lbs in a week. Week before he lost 11lbs..
Top prize was $846 out of the 12 weeks I did not lose for 2 weeks.