Friday weigh in thread (suns out guns out challenge 8/31/2025)

[hohenfelsvol]

Down to 227.0. Down 11.8 pds since last post on 08/25 in this thread.

 

[Nerd-Vol]

I just checked what I weighed back in November 236. Around May I was down to 224. Just weighed in last night at 205.

I would love to get down to 195 or perhaps a bit lower. I think 200 is a healthy weight.

 

[Orangeslice13]

I just checked what I weighed back in November 236. Around May I was down to 224. Just weighed in last night at 205.

I would love to get down to 195 or perhaps a bit lower. I think 200 is a healthy weight.

I remember you as a skinny dude at the Bama game last year.
You're about 6'4 right?

 

[Nerd-Vol]

I remember you as a skinny dude at the Bama game last year.
You're about 6'4 right?

Yeah, 6'5".

 

[Orangeslice13]

I'm 6'2 hovering around 197.
I'd say 200-205 is a good weight for your height

 

[Nerd-Vol]

I'm 6'2 hovering around 197.
I'd say 200-205 is a good weight for your height

Yeah, this feels like a good weight. I think the biggest thing that helped is getting more active on a regular basis. Running or jogging more than 30 minutes at least 5 times a week. Cutting out fast food. Limiting alcohol to the weekends only. More water.

I haven't been counting calories, like I was when I was as low as 180lbs about 3 years ago.

 

[Orangeslice13]

I'm not a calorie counter either. I just try to eat right and keep my protein and carbs in a 50/50 balance. Very little sugar.

 

[jhen713]

Down to 227.0. Down 11.8 pds since last post on 08/25 in this thread.

That's solid work.

 

[Orangeslice13]

197.5
Again

 

[jhen713]

167.5 for me. Up a lb. I can't complain too much since I've been a lazy arse all week. Work has been in the way. At least it's kept me moving.

 

[hohenfelsvol]

That's solid work.

:hi:

 

[jhen713]

166.5

 

[LittleCat]

163. Need to gain some.

 

[hohenfelsvol]

226.4

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4

196.4
I got this figured out

 

[Nerd-Vol]

Weighed in after work today at 198 today. Out of curiosity I checked my weight after running, which was 196.

 

[jhen713]

166.5

I'll be happy with a repeat this Friday. Been going in early and staying late working on a project. No working out but have been trying to eat less.

 

[LittleCat]

I'll be happy with a repeat this Friday. Been going in early and staying late working on a project. No working out but have been trying to eat less.

How tall are you? 166 sounds good to me unless you're like a hobbit.

 

[jhen713]

5'6. Not really looking to lose a whole lot. My goal is to be around 160 comfortably.

 

[jhen713]

Weighed in after work today at 198 today. Out of curiosity I checked my weight after running, which was 196l

Died you pee in someone's bushes?

 

[Nerd-Vol]

Died you pee in someone's bushes?

I'm still alive.

 

[hmanvolfan]

I'm still alive.

And peeing all over tha place.

 

[jhen713]

I'm still alive.

I've got to start proofing my posts...

 

[Orangeslice13]

How tall are you? 166 sounds good to me unless you're like a hobbit.

He's a fatty

 

[LittleCat]

5'6. Not really looking to lose a whole lot. My goal is to be around 160 comfortably.

Yeah that's a pretty good goal.

I want to be around 180. I'm 5'10 now but could grow another couple inches.