Friday weigh in thread (suns out guns out challenge 8/31/2025)

[tri_vol]

Up to 204.

 

[Nerd-Vol]

Pre thanksgiving weigh in.

180lbs

183, too much sodium intake. I gotta cut back on salty snacks.

 

[Spartacavolus]

174. Can't eat 2 cakes by yourself over thanksgiving.

 

[tri_vol]

205. Think the half bottle of bourbon and coke plus the old Smoky candy kitchen might have played a role in gaining a pound or two over the weekend

 

[Nerd-Vol]

183, too much sodium intake. I gotta cut back on salty snacks.

179lbs. Boon!

 

[Nerd-Vol]

178

I think this is as light as I am going to get.

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2

You'd think I could get to 195........

 

[Nerd-Vol]

You'd think I could get to 195........

Don't sweat the small stuff, you've done an amazing job!

 

[BearCat204]

194 this morning............which is -98lbs since 01Nov2012

 

[Nerd-Vol]

194 this morning............which is -98lbs since 01Nov2012

 

[BearCat204]

Would have preferred an ass slap

 

[jhen713]

Or a grab.

 

[jhen713]

166.5

 

[Spartacavolus]

194 this morning............which is -98lbs since 01Nov2012

holy **** man. That's awesome. You must feel better from head to toe.

174 here. Little run of Sonic shakes is costing me a little

 

[BearCat204]

holy **** man. That's awesome. You must feel better from head to toe.

174 here. Little run of Sonic shakes is costing me a little

Yup, much better and my penis is bigger. Appreciate it

 

[tri_vol]

203. Started tracking my meals.

 

[BearCat204]

203. Started tracking my meals.

**** gets real when you start logging what you actually eat every day

 

[volwindy]

Yup, much better and my penis is bigger. Appreciate it

Proof?

 

[tri_vol]

**** gets real when you start logging what you actually eat every day

Truth. Even though I run a lot you realize that 3-4 beers or glasses of wine each night really add up plus ice cream and desserts

 

[BearCat204]

Proof?

pics inbound

 

[Orangeslice13]

pics inbound

Send her those I just sent you. For a comparison

 

[Grey_pilgrim]

210 down from 250 which was the heaviest I've been. Got married and the weight snuck up on me. Would like to get below 200.

 

[Spartacavolus]

210 down from 250 which was the heaviest I've been. Got married and the weight snuck up on me. Would like to get below 200.

don't let a little peckered dude like BC outdo you. You are already on a roll. Don't stop now. You can do 10 in a week or so with nothing but water, protein and raw veggies. It sucks, but can be done. Hell. Slice survives on sawsuges. Brown, pink, purple, long, thick, short, clipped on the end. You can set your mind to whatever you want.

 

[BearCat204]

don't let a little peckered dude like BC outdo you. You are already on a roll. Don't stop now. You can do 10 in a week or so with nothing but water, protein and raw veggies. It sucks, but can be done. Hell. Slice survives on sawsuges. Brown, pink, purple, long, thick, short, clipped on the end. You can set your mind to whatever you want.

120 ozs of water a day will do the trick

 

[wildnkrazykat]

Would have preferred an ass slap

I'll handle that, nerd.