Friday weigh in thread (suns out guns out challenge 8/31/2025)

[SDV]

Nobody likes you.




Jealousy is ugly

I can't imagine trying to gain weight lol

 

[Ace]

Minus 4 lbs
2 week total: -10 lbs
Walking a lot even hiked a 2.4 mile trail. First time to do that in 3 years

No change this week
3 week total: - 10 lbs
I exercised a lot this week and I feel strong. I had too many social obligations and all of them included food. This next week should be better.

 

[bignewt]

Weighed 209 yesterday first time under 210 in about 3 years. Hope to get back under 200.

 

[SDV]

No change this week
3 week total: - 10 lbs
I exercised a lot this week and I feel strong. I had too many social obligations and all of them included food. This next week should be better.

No change this week for me too, but I am lifting as well and my strength is coming back like crazy. Killed it today in the gym

 

[SDV]

Weighed 209 yesterday first time under 210 in about 3 years. Hope to get back under 200.

Nice job Newt

 

[apevol]

I should market my 'drink til you see visions and spend the next week too busy trying to hold water to eat' diet. 20 lbs gone in a matter of days.

 

[Orangeslice13]

No change this week
Actually 1/2 pound heavy

 

[volforlife04]

236 this morning down from 238 last friday and down 24 pounds since my doctor visit at the end of april. This time last year i was 272 which was my all time heaviest. A 36 pound difference from last year and it feels great. Haven't had any liver tenderness in over 3 weeks.

 

[TnWalker]

236 this morning down from 238 last friday and down 24 pounds since my doctor visit at the end of april. This time last year i was 272 which was my all time heaviest. A 36 pound difference from last year and it feels great. Haven't had any liver tenderness in over 3 weeks.

Great news!

 

[TnWalker]

5/19 - 234
5/26 - 230
6/9 - 226
6/16 - 225.4
6/23 - 224.2
6/30 - 222.8
7/7 - 221
7/14 - 219.6
7/21 - 218
7/28 - 216

Continuing at about 1.5 lbs per week, shooting for 200. Over half way there now.

 

[Ace]

No change this week
3 week total: - 10 lbs
I exercised a lot this week and I feel strong. I had too many social obligations and all of them included food. This next week should be better.

Minus 2 lbs this week :dance2:

4 week total: - 12 lbs

I walked a lot and push mowed my big yard. I had two business lunches this past week which offered temptations, but I managed them better than I did in week 3.

 

[Ace]

236 this morning down from 238 last friday and down 24 pounds since my doctor visit at the end of april. This time last year i was 272 which was my all time heaviest. A 36 pound difference from last year and it feels great. Haven't had any liver tenderness in over 3 weeks.

Great

 

[vollygirl]

I reckon I've hit my natural weight, if there is such a thing. I don't expect it to go up or down. Continuing to work on the exercise part of being healthy, strength training and cardio. Halfway through the c25k program.

 

[chavisut]

up to 193.2

193.6

 

[SDV]

I reckon I've hit my natural weight, if there is such a thing. I don't expect it to go up or down. Continuing to work on the exercise part of being healthy, strength training and cardio. Halfway through the c25k program.

You are doing great

 

[SDV]

Minus 2 lbs this week :dance2:

4 week total: - 12 lbs

I walked a lot and push mowed my big yard. I had two business lunches this past week which offered temptations, but I managed them better than I did in week 3.

Nice

 

[SDV]

No change here last 2 weeks. Seemed to have hit a plateau. I am still lifting, so that may be affecting it. Still no alcohol for 41 days.

 

[vols72]

No charge here either... But I was expecting that. Had to hit the wall sometime. Time to change it up I guess

 

[cali_vol]

Looks like I'm late to this thread but I'm celebrating today. Just hit my goal of losing 40 lbs. Low carb and daily walking. Walking has been infrequent recently since everyone's home from school for the summer. That last 10 was a major challenge. I might try and take of another 7lbs since I know I'm going to inevitably put some more on and I've still got a bit of a gut.

Good luck and congrats to everyone for what they've done so far.

 

[SDV]

After a 2-3 week stall, I FINALLY got over the hump and started losing again. Down 17 lbs. No booze for 47 days

 

[Orangeslice13]

Not Friday

 

[vollygirl]

Thank goodness it's not Friday. Dinner at Alleia last night and I was not a good girl.

 

[volforlife04]

234 this morning. Down 2 pounds from last Friday and down 26 overall.

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0

Only down 1 in the last 2 weeks.

 

[Ace]

Minus 2 lbs this week :dance2:

4 week total: - 12 lbs

I walked a lot and push mowed my big yard. I had two business lunches this past week which offered temptations, but I managed them better than I did in week 3.

Minus 3 lbs this week

I actually started trying on July 5th , so down 15 lbs in the past month, but for Friday weigh in:

5 week total: -15 lbs