Friday weigh in thread (suns out guns out challenge 8/31/2025)

#1,404
#1,404
vollygirl said:
115.8

Made the mistake of looking at the c25k workout. It's week 4 day 1, and I honestly don't know if I'll be able to do it. Seems like a really big jump from week 3. Makes me feel like a total wuss.
Click to expand...

What is c25k workout Volly? Is that a Beach Body program?
 
#1,405
#1,405
SDV said:
What is c25k workout Volly? Is that a Beach Body program?
Click to expand...

It's Couch to 5k. Supposed to get you able to run for 3 miles by working up from walking/running to just running.

I am ashamed to admit how many Beach Body dvd's I've bought over the years. :lol: I've got a ton of Chalene Johnson stuff, cause hers are fun. She's the Turbo Jam lady.
 
#1,406
#1,406
Still around the same 204.5 but I'm ok with it for now

Decided to stop worrying about the number. My lifts are going up, my runs are getting faster and my pants are getting loose.
 
#1,407
#1,407
vollygirl said:
It's Couch to 5k. Supposed to get you able to run for 3 miles by working up from walking/running to just running.

I am ashamed to admit how many Beach Body dvd's I've bought over the years. :lol: I've got a ton of Chalene Johnson stuff, cause hers are fun. She's the Turbo Jam lady.
Click to expand...

Thats cool. Yeah, Ive done P90x, Insanity, etc. I had good success with them in the past, but they get old after a while. I got sick of working out at home.
 
#1,408
#1,408
SDV said:
Thats cool. Yeah, Ive done P90x, Insanity, etc. I had good success with them in the past, but they get old after a while. I got sick of working out at home.
Click to expand...

99$ body on demand all access. U get a years subscriptionbto stream online and access to every workout BB has released and will release during that year.
 
#1,410
#1,410
MaxamusXIII said:
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
Click to expand...

Lost an unbelievable and impressive 1/2 pounds this week. The hard work is really paying off.
 
  • Like
Reactions: 2 people
#1,415
#1,415
chavisut said:
I lift and do short, intense conditioning like rows, kettlebell swings, jump rope, burpees, etc.

Hamstring tear kept me from running for a bit. The run felt great....for the first 800 haha.
Click to expand...

I hurt my shoulder and couldn't lift so running was my only option till recently. I hate running so it didn't happen
 
#1,419
#1,419
Went to Dr yesterday and I'm down 83lbs. 243 only 18 away from what I weighed when I got married. Only difference is I was 17 and solid muscle and now I'm 44 and fluffy :)
 
#1,420
#1,420
vols72 said:
Went to Dr yesterday and I'm down 83lbs. 243 only 18 away from what I weighed when I got married. Only difference is I was 17 and solid muscle and now I'm 44 and fluffy :)
Click to expand...

That's incredible man. Great, great job!!
 
#1,424
#1,424
Oh and I forgot to add that my wife is down 82lbs also. We both let ourselves get out of control after some health issues. But we are both getting things back under control finally
 
New posts
You must log in or register to reply here.

VN Store



Back
Top