Friday weigh in thread (suns out guns out challenge 8/31/2025)

#2,002
#2,002
Orangeslice13 said:
That’s what I’m doing this time.
Lifestyle that’s repeatable forever and it is what it is.
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I usually stay under my calories most days. On the weekends I drink beer and some days have a complete blowout, cheat day. Pizza, cookies etc just to get the cravings out of my system. I don’t think you should completely deprive yourself of things or you will go crazy
 
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#2,004
#2,004
I weighed in early at 184.

Surprising I haven't skyrocketed in weight as my wife and I now own a bakery and I am chief quality control officer.
 
#2,013
#2,013
SDV said:
I’m the only one allowed to post outside of Friday
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And let me tell you something else.
Light weight high reps is absolute ****ing bull****!


For example before the shoulder injury I was doin 4 sets of 8 on bench with 85 lbs dumbbells.
On advice from the PT I’ve changed to 4 sets of 12 with 50.

Set one 50 is light as hell
Set 2 starting to feel it
Set 3 “ok that sucked”
Set 4 on rep number 9.......”WTF!!!!!”


As y’all were
 
#2,015
#2,015
Orangeslice13 said:
And let me tell you something else.
Light weight high reps is absolute ****ing bull****!


For example before the shoulder injury I was doin 4 sets of 8 on bench with 85 lbs dumbbells.
On advice from the PT I’ve changed to 4 sets of 12 with 50.

Set one 50 is light as hell
Set 2 starting to feel it
Set 3 “ok that sucked”
Set 4 on rep number 9.......”WTF!!!!!”


As y’all were
Click to expand...



We use fo do what we called suicides in high school. Put 10 2.5lb weights on each side of the bar. Would have 2 spotters taking one off every 5 reps without ever putting the bar down. The goal was to empty the bar then try to work back up. I dont think anyone ever get em all back on. Some girls always seemed to walk in to a guy struggling to get an empty bar up.
 
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#2,017
#2,017
jhen713 said:
We use fo do what we called suicides in high school. Put 10 2.5lb weights on each side of the bar. Would have 2 spotters taking one off every 5 reps without ever putting the bar down. The goal was to empty the bar then try to work back up. I dont think anyone ever get em all back on. Some girls always seemed to walk in to a guy struggling to get an empty bar up.
Click to expand...

:eek:lol:
 
#2,019
#2,019
Holding firm at 185. I think this is the wall. I'm pretty happy with where i'm at going from a 36 pants size (borderline 38 ) to a 32. Really wish I could make myself stay in a gym routine to firm up. Joining a gym 25 minutes away wasn't smart on my part.
 
#2,020
#2,020
TennVOLS93 said:
Holding firm at 185. I think this is the wall. I'm pretty happy with where i'm at going from a 36 pants size (borderline 38 ) to a 32. Really wish I could make myself stay in a gym routine to firm up. Joining a gym 25 minutes away wasn't smart on my part.
Click to expand...

Good job
 
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