Friday weigh in thread (suns out guns out challenge 8/31/2025)

#2,152
#2,152
utvolpj said:
Macros can be in line but it's still very important to get salt and electrolytes on keto. Pickle juice was my go to savior but I also kept Powerade and Gatorade zero for the times I feel my levels drop

Good luck, it changed my life
Click to expand...

I drink Powerade zero a lot. Tons of water too.
 
#2,153
#2,153
Weighing in if I may. Our office weighed in first time on Tuesday, i started the week at 199.5. Checked today and I'm at 196.5. Had a family reunion last weekend and lost some quick junk lbs this week.
 
#2,157
#2,157
Carl Pickens said:
Question for you guys on the keto diet..... have you had any adverse effects on your workouts? Nausea, cramps, etc.?
Click to expand...
Occasional leg cramps but for me it means my salt or electrolytes are out of whack. Pickle juice or Powerade/Gatorade zero takes care of it.
 
#2,159
#2,159
Went to get fitted for a couple of suits today - have gone down from a size 50 to a 42. Even tried on a 40 that fit but a little tight
 
#2,160
#2,160
SDV said:
Went to get fitted for a couple of suits today - have gone down from a size 50 to a 42. Even tried on a 40 that fit but a little tight
Click to expand...
That's a lot of volume right there..... good work.

I weighed in at 201 this morning... down 23 pounds or so.
 
  • Like
Reactions: SDV
#2,161
#2,161
I started back on my weightlifting routine twice a week, and the day after I lift I always weigh about five pounds more. Not sure why, the only thing I saw online was that the muscles retain more fluids. Oh well.
 
  • Like
Reactions: SDV
#2,162
#2,162
ButchPlz said:
I started back on my weightlifting routine twice a week, and the day after I lift I always weigh about five pounds more. Not sure why, the only thing I saw online was that the muscles retain more fluids. Oh well.
Click to expand...
Probably so
 
#2,164
#2,164
Orangeslice13 said:
You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
Click to expand...


Sadly I stayed exactly the same this week


208.5
 
#2,167
#2,167
179.6 this AM. I think I'm hitting another plateau, but hopefully in about two weeks the weight will come off a little more.

When I made the post earlier in the week I was weighing in at 184. Interesting how the body works.
 
  • Like
Reactions: volwindy and SDV
New posts
You must log in or register to reply here.

VN Store



Back
Top