Any body science folks in here? Could the frequent changes keep depletion issues down with faster recovery and never pushing the bottom? Could this be a real advantage in tournaments playing on consecutive days? I know I feel it more in my old age when I push through with strenuous activity, but I don’t do that daily. Never an athlete either.
Her tournament successes make me ask. Always hear about how important RECOVERY is between games.
these are 18-22 year olds,,,they have a "refresh tank" that is very deep
Consider the HS teams that practice 2-3 hours 3-4 times a week during their season,,,they never tire...Mental exhaustion plays a stronger role in depletion of energy than physical impact on this age.
In my 20'3 and early 30's I could go to a gym and play 3-4 games back to back and do the same the next day,,,sometimes playing in as many as 8-10 games a day. And this was during my "working 8-10 hours a day life".
When you play poorly or lose badly,,it is much more exhausting per game than when you win or lose in a competitive nature. Losing takes the life out of you, where winning gives you life (energy).
However, even in winning you can tire of the repetitive of use of your body,,,but that will not happen in 3-4 games at this age...the "exhaustion" comes over the athlete when the need of energy is no more (after the loss that enables you to say, "I am tired"
No, I am not a science expert so I cannot back my assertion with data,,,,but I am a coach who has been active for over 40 years and can back it with personal experience.