Coach Jumper
"the right words"
- Joined
- Feb 22, 2016
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Her mechanics remind me a lot of angel mccoughtry .... I hope she never loses her mechanics on defense she seems like she hounds the opposition and has a nose for the ball.
Angel did a left-handed layup with the correct leg in the air.
Left handed layups are tough tho..
Did you ever write a sentence left handed?,
while running?,,
staying within the lines?,
,,with the penmanship being graded and scored
Welcome to a left-handed layup.
Collegiate players can barely make a full speed RH layup...I give her props for even trying.
Men make them more because they practice them at full tilt. Even in the pre-game layup line, they will attack the end-drive in some way as to duplicate the speed with which it would actually happen. They complicate them while practicing them..
To get them in the right environment, I run layup races in which I divide my teams into two lines at each end of the court.
-First group to 30-50 wins the race.
-Half-speed attempts do not count.
-Player dribbles to a layup and gets their rebound and must dribble back to and pass mid-court before they can pass to the next in line.
-The next in line must wait until the ball is in hand before they can step into the court
I run another in which I do "tag" ,,, I purposely put a player who is one step slower than the player they're chasing. I start the chaser two step behind the one being chased. I then give the front player a ball and say make the layup before you get tagged...This simulates game speed because sometimes it is easy for the BH'er to stay ahead and thus an easy layup,,,,but if the chaser is breathing down on them, they have to go into that OMG gear.....Gets em used to either environment.