Personal Goals

#1,010
#1,010
NEVolFan said:
Did you steal these words from Butch?
Click to expand...

No.
Also "It's a process Follicle by Follicle " sounds a lot oike it borrowed from Butch Jones.
Follicle by Follicle replacing Brick by Brick.

Well great news I'll be ordering a hair regrowth shampoo from anazon. It has biotin, emu oil, and castor oil all for ingredients all of which needed to help hair regrowth.
I'll be ordering it from amazon this Thursday.

Plus a new hair in the top front left part of my head.

Other goals
1. Finish writing the 1st Private Investigator book I started of a PI Book Series.
I've started multiple books but never wrote a entire book. No doubt I'll be surprised by the ending, along with very happy that I wrote a entire book.
It's a challenge and something new. Plus foreshadowing including of future characters in the 1st book possibly.


2. Save up weekly for the Copyright money of my Super heroes.
It costs 500 dollars to copyright a character and the supporting characters for comic books. I know the 1st super hero I'll be copyrighting.
 
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#1,011
#1,011
firestorm said:
No.
Also "It's a process Follicle by Follicle " sounds a lot oike it borrowed from Butch Jones.
Follicle by Follicle replacing Brick by Brick.
Click to expand...

I'm about 1,000,000,000% sure it was sarcasm, taking a dig at Jones. Otherwise, my post following it was all for naught.
 
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#1,012
#1,012
firestorm said:
No.
Also "It's a process Follicle by Follicle " sounds a lot oike it borrowed from Butch Jones.
Follicle by Follicle replacing Brick by Brick.

Well great news I'll be ordering a hair regrowth shampoo from anazon. It has biotin, emu oil, and castor oil all for ingredients all of which needed to help hair regrowth.
I'll be ordering it from amazon this Thursday.

Plus a new hair in the top front left part of my head.

Other goals
1. Finish writing the 1st Private Investigator book I started of a PI Book Series.
I've started multiple books but never wrote a entire book. No doubt I'll be surprised by the ending, along with very happy that I wrote a entire book.
It's a challenge and something new. Plus foreshadowing including of future characters in the 1st book possibly.


2. Save up weekly for the Copyright money of my Super heroes.
It costs 500 dollars to copyright a character and the supporting characters for comic books. I know the 1st super hero I'll be copyrighting.
Click to expand...

FS check this out Biocilium Hair Growth: Uses, Side Effects, Price, Interactions and Warnings | Vitamin And Supplement Reviews
 
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#1,016
#1,016
#1,017
#1,017
Wow. More than a year later, and the topic is still firestorm's mission to increase his active hair follicles. This is so... uncharacteristic of VN.
 
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#1,018
#1,018
On November 7th I went for my annual checkup and my doctor told me ”your numbers (cholesterol, BP, etc) are elevated because you're fat. Lose weight so your numbers will follow and you'll see your kids grow up." It's why I'm happy to have found this doctor. Many wouldn't be as candid

So the next day I started walking laps around my neighborhood at 5am every morning. Did that for an few weeks and then decided to run. I'm now up to 3mi every morning before my family is up and do other exercises at the Y 2-3 days a week. We've also gone to a hflc keto diet which has been really easy. So far I'm down 30lbs since my doctor visit and feel much better.

My personal goal is to get down to what they consider a normal bpi (which is still about 40lbs away) by my birthday in May. The real goal is to not let this happen to my body again. Much harder and a lot less fun to take the weight off.
 
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#1,019
#1,019
utvolpj said:
On November 7th I went for my annual checkup and my doctor told me ”your numbers (cholesterol, BP, etc) are elevated because you're fat. Lose weight so your numbers will follow and you'll see your kids grow up." It's why I'm happy to have found this doctor. Many wouldn't be as candid

So the next day I started walking laps around my neighborhood at 5am every morning. Did that for an few weeks and then decided to run. I'm now up to 3mi every morning before my family is up and do other exercises at the Y 2-3 days a week. We've also gone to a hflc keto diet which has been really easy. So far I'm down 30lbs since my doctor visit and feel much better.

My personal goal is to get down to what they consider a normal bpi (which is still about 40lbs away) by my birthday in May. The real goal is to not let this happen to my body again. Much harder and a lot less fun to take the weight off.
Click to expand...

Good work, PJ. I'm struggling to find proper motivation to do this myself.
 
#1,020
#1,020
utvolpj said:
On November 7th I went for my annual checkup and my doctor told me ”your numbers (cholesterol, BP, etc) are elevated because you're fat. Lose weight so your numbers will follow and you'll see your kids grow up." It's why I'm happy to have found this doctor. Many wouldn't be as candid

So the next day I started walking laps around my neighborhood at 5am every morning. Did that for an few weeks and then decided to run. I'm now up to 3mi every morning before my family is up and do other exercises at the Y 2-3 days a week. We've also gone to a hflc keto diet which has been really easy. So far I'm down 30lbs since my doctor visit and feel much better.

My personal goal is to get down to what they consider a normal bpi (which is still about 40lbs away) by my birthday in May. The real goal is to not let this happen to my body again. Much harder and a lot less fun to take the weight off.
Click to expand...

That's awesome! Congrats. I, too, am trying to shed a few. I take my dog for a 2.5-3 mile walk every day but I need to go out and run. When you began running did you start with time/ distance/ both?...and good luck the rest of the way.
 
#1,021
#1,021
The 1st Chicago PI Book
The plot gets brought up in Chapter 2 which was completely unplanned also terrific because 1 of the worst flaws a book is the plot being brought or described very late in a book. Or never brought up at all.
I thought of the motive for the kidnapper.
It doesn't take long for the investigation to start.
Like a terrific movie it's hard to stop writing this book no doubt because it's unplanned so it likely will be surprising similar to watching the nfl playoffs, march madness college basketball tournament, the movie Jack Reacher, etc.

I started using the Lipogaine shampoo Friday January 6, 2017 and I can't wait to see after using 1 month what my hair looks like.
I did see a new hair on the front left side of my head so encouraging.

Currently 11 dollars saved for the copyright of a super hero and the supporting cast. So 489 dollars left.
I do know the 1st super hero I'll be copyrighting.
 
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#1,022
#1,022
utvolpj said:
On November 7th I went for my annual checkup and my doctor told me ”your numbers (cholesterol, BP, etc) are elevated because you're fat. Lose weight so your numbers will follow and you'll see your kids grow up." It's why I'm happy to have found this doctor. Many wouldn't be as candid

So the next day I started walking laps around my neighborhood at 5am every morning. Did that for an few weeks and then decided to run. I'm now up to 3mi every morning before my family is up and do other exercises at the Y 2-3 days a week. We've also gone to a hflc keto diet which has been really easy. So far I'm down 30lbs since my doctor visit and feel much better.

My personal goal is to get down to what they consider a normal bpi (which is still about 40lbs away) by my birthday in May. The real goal is to not let this happen to my body again. Much harder and a lot less fun to take the weight off.
Click to expand...


Congrats!!! The hardest part of excercising is just getting started
 
#1,024
#1,024
Aavoxx said:
Good work, PJ. I'm struggling to find proper motivation to do this myself.
Click to expand...

When he threw my boys in the mix that did it for me. Said they watch everything I do and will learn their habits from me. They now wake up everyday to a sweaty dad cooking breakfast. The diet has been the biggest part though
 
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#1,025
#1,025
Boca Vol said:
That's awesome! Congrats. I, too, am trying to shed a few. I take my dog for a 2.5-3 mile walk every day but I need to go out and run. When you began running did you start with time/ distance/ both?...and good luck the rest of the way.
Click to expand...

I did a bit of both. At first it was just trying to get 30min of some exercise in. Then I figured out how far I could go in a certain time. As I went on I pushed my self to fit more into the same time. This is about as far as I want to go for a while so it's all about time now
 
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