Recruiting Forum 90 Day Weight Loss Thread

[Orangeslice13]

Hope you're developing a habit?

Establish a lifestyle, maybe?

 

[bignewt]

June 16th: 213

 

[Rishvol]

Establish a lifestyle, maybe?

 

[InVOLuntary]

If it makes you feel better I was down to 251 but had went to a bday party last night and ate wayyyyy too much

I was sort of expecting it. Maybe not that much. Food choices at the beach were limited. I usually eat a lot of grilled or blackened fish but all I could find was fried for the most part.

 

[Orangeslice13]

Seriously though
I’ve been using VN to hold me accountable since 2013 in the Friday weigh in thread.
I welcome any and all of you to Join at the conclusion of this thread.
It’s helped me so maybe it can help y’all too.

 

[GoVolsDR]

June 16: 161

 

[Big Gucci Sosa]

Eating bbq for Father’s Day today.

 

[MoCo_Vol]

Ugh...I fell off the wagon and I don't even have vacation as an excuse!


June 16th: 276


Happy Father's Day to all the dad's, I'll have to try and get back on the wagon tomorrow.

 

[InVOLuntary]

He's a little slow. Go easy on @Orangeslice13

 

[Volsdeep4]

The question I have is how do you keep from getting fat again at the end of 90 days?

Just stick with not eating as much quantity of food and exercise a little. Find out your maintenance calorie intake and fit whatever food you want into that.

 

[Volsdeep4]

June 16: 187

 

[Volsdeep4]

You smokin the meat or going to restaurant?
Happy fathers day

 

[MoCo_Vol]

Kiddo wanted to go to Bojangles (lol) so we're heading there now, then Lowe's for some grill supplies. May grill some meat this evening or tomorrow...not sure plan to grill though this week.

 

[zhangliao04]

I'm up a little from last week. 193.7 lbs.

This whole rice/noodle in every dish is a little strain on my caloric intake.

 

[quadlee21]

June 16th : 279 lbs

 

[Nash_Vol97]

June 16th: 199

Forgot to weigh in this morning before I ate lunch so it’s a little inflated but still, I ate like complete **** this week. Stressful week combined with CMA last week I knew I would be up. Meal prepping today though so getting back on track.

 

[zhangliao04]

Okay guys, I got one week from now and then I'm back and hitting all the good/healthy stuff until I get married. Gonna be a tough road, but I wanna see some good results. Then it's a no-hold free-for-all for a week and it's going to be GLORIOUS.

Sidenote: man....I shouldn't have bought those belts. I'm already on the last notch.

 

[Jack5151]

6/16/19 254.6

 

[VolDaddy87]

No weigh in for me this week. I had a pretty rough weekend. I don't anticipate any significant change though. I'll start back in a few weeks when I am able.

 

[Big Gucci Sosa]

Have an early flight. Decided to get up at 5 to hit gym. Props to people who do this regularly.

 

[MR_VOL]

6/17/19: 215

Disappointed!!! Much harder than I remember trying to lose weight.....I'm going to try and turn it up a notch in calorie reduction and exercise.

 

[Devo182]

Sorry out of town, but weighed in Sunday.
June 16 - 205.2 booo

 

[MoCo_Vol]

Missing a couple still it appears.

90 Day Spreadsheet

 

[bignewt]

Goona be a bad week for me really busy at work haven't had a chance to run once yet and been storming when I get home. Trying to just eat less but this tank needs a lot of fuel.

 

[Big Gucci Sosa]

Goona be a bad week for me really busy at work haven't had a chance to run once yet and been storming when I get home. Trying to just eat less but this tank needs a lot of fuel.

Yes. I'm having a chit week. scared to look at scale