HoleInTheRoof
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5k per day can reach toxic doses if you aren’t careful. I just wouldn’t stay at 5k for more than a month. Drop down to 1k-2k daily after you have reached normal levels for maintenance. Happens to kids most frequently.
For adults, it builds up in our fat cells. With any significant/rapid weight loss ie Bassmaster, that’s when toxicity occurs.
You can take that much if weight loss isn’t a plan or if you just intend to get fatter
By the way, mine serum levels are in the correct range with 2k per day. I drink a couple glasses of milk per day. Not too much sunlight due to @ 50 basal cell cancers. I really quit counting at 40, but have a new batch that I need to treat now. High spf and sun shirts for me.
5k per day can reach toxic doses if you aren’t careful. I just wouldn’t stay at 5k for more than a month. Drop down to 1k-2k daily after you have reached normal levels for maintenance. Happens to kids most frequently.
For adults, it builds up in our fat cells. With any significant/rapid weight loss ie Bassmaster, that’s when toxicity occurs.
You can take that much if weight loss isn’t a plan or if you just intend to get fatter
By the way, mine serum levels are in the correct range with 2k per day. I drink a couple glasses of milk per day. Not too much sunlight due to @ 50 basal cell cancers. I really quit counting at 40, but have a new batch that I need to treat now. High spf and sun shirts for me.
Hey Doc… Is 1000 units for a nine-year-old too much?You can take too much vitamin D, so please be careful.It’s a fat soluble vitamin, so excess is stored in your fat cells. Unlike the water soluble vitamins like C which is excreted in your urine with excessive dosing.
Take 1k-2k units daily and you will get plenty, but not get near toxicity.
I would not put much credence in “anti-aging docs” lots of anecdotal opinions with few facts out there to truly support their “expertise “What are you calling 'correct range'? Lab reference range is well below what most functional and anti-ageing docs suggest.
I just started her on it probably three or four weeks ago to make sure her immune system is good with all of this stuff going on with COVID-19. My wife and I take 5000 units daily, and I am out in the sun all the time, and my daughter and she are a moderate amount. If it helps protect us from getting sick from coronavirus, then I guess you have to pick your poison? I certainly do not want to cause toxicity in any of us.I would ask your pediatrician. I think that is fine, but mini-humans are Definitely not my area of expertise.
I would not put much credence in “anti-aging docs” lots of anecdotal opinions with few facts out there to truly support their “expertise “
Not to be rude, but I have given you my medical opinion. I don’t want to argue about it. I am also not much into mental masturbation.
Be careful dioensing medical advice without the proper training or experience to do so...
Mine’s Colombian boys, I have to fear the necktie, LOL I love her and it’s her birthday today!
Not sure if coffee or womenColombian women are great and probably along with Venezuelan women where my daughter mom is from some of the most beautiful women in the world. My last GF was Colombian from Cartagena. Her mom droves me nuts and was nosey so I had to get rid of her finally but a great girl. Medellin, Colombia is a paradise for beautiful women. But now I switched to Cuban and 3 yrs so far and she is great too.
Nice! It’s pretty high and can be brutal during early games with the sun, but it’s not a bad view. I’ve seen games from every section at OU. Not a bad seat, new end zone section is really nice too but definitely dominated by OU fans.Cool. I got lucky and bought 2 in 228 before knowing that lol