IF is somehow just my natural state. Don't even like eating early in the day. Makes me more tired than wakeful.
Agree it helps, but do you find yourself ever eating really large dinners? Sometimes I wonder if it's leaving me so hungry that's why I can easily eat 1,000+ calorie dinners if I'm not very mindful.
And while I have nothing to support this, it feels like calories/meal can be as important as calories/day. So, if you have 1,600 calories to eat, but it eat it all in 2 hours...I don't think you'll lose the weight the same than if it was spread out over 8 hours, say. Just my own anecdotal evidence.