Recruiting Forum Weight Loss Advice Thread

[GoVolsDR]

153 lbs. Still making progress. Hoping I can get into the 140s by the end of the challenge.

 

[Big Gucci Sosa]

247.4

 

[InVOLuntary]

2 freaking 33. Can't seem to break through.

 

[Rishvol]

250.3 going the wrong way guys

 

[SLICKYINC]

211

 

[Big Gucci Sosa]

2 freaking 33. Can't seem to break through.

the keto plateaus

 

[chavisut]

189.0

Let’s just say I ate two days worth of calories last night haha

 

[MoCo_Vol]

Saturday morning 263.4

Friday night I had beer & pizza. So, small setback lol

 

[Big Gucci Sosa]

Saturday morning 263.4

Friday night I had beer & pizza. So, small setback lol

That’s deadly for me. Wings as well when I do that. Probably 3k cals easy. Must avoid. Haven’t had pizza in 2 months or so. Sad

 

[InVOLuntary]

That’s deadly for me. Wings as well when I do that. Probably 3k cals easy. Must avoid. Haven’t had pizza in 2 months or so. Sad

Wings are zero carbs, unless they have breading.

 

[franklinpence]

193. Holding steady.

 

[MoCo_Vol]

That’s deadly for me. Wings as well when I do that. Probably 3k cals easy. Must avoid. Haven’t had pizza in 2 months or so. Sad

Yeah today's the wife's b-day so this weekend was a wash. I probably should have ordered a salad and skipped beer Friday night, but I was at Stefanos so...yeah no way I wasn't eating some pizza!

Didn't "bloat" back up too much, within ~4 pounds of my lowest weight shouldn't take but a day of no carbs/water to offset it.

 

[InVOLuntary]

Yeah today's the wife's b-day so this weekend was a wash. I probably should have ordered a salad and skipped beer Friday night, but I was at Stefanos so...yeah no way I wasn't eating some pizza!

Didn't "bloat" back up too much, within ~4 pounds of my lowest weight shouldn't take but a day of no carbs/water to offset it.

When I've been out at a pizza place, I just peel off the crust. It's sort of wasteful but it's a good way to avoid those carbs.

 

[MoCo_Vol]

When I've been out at a pizza place, I just peel off the crust. It's sort of wasteful but it's a good way to avoid those carbs.

Yeah they have awesome salads too. To be honest I felt terrible after eating it, wasn't as worth it as I had hoped

 

[InVOLuntary]

Yeah they have awesome salads too. To be honest I felt terrible after eating it, wasn't as worth it as I had hoped

Eater's remorse. I get it all the time.

 

[chavisut]

Aiming for 187s next Sunday.

I might continue this until I hit 180.

 

[MoCo_Vol]

Eater's remorse. I get it all the time.

Well, that too I guess. But I was actually bloated and miserable physically that evening afterwards (coulda been the beer too, but only had a pint).


Now Saturday night for the b-day dinner, that's when I REALLY did some damage. Beers + Hot Wings = toilet time

 

[bignewt]

I ate Nashville this weekend but weighed 205.6 Friday morning before I left so let's go with that.

 

[MR_VOL]

September 30, 2019: 214

 

[nicksjuzunk]

May have to join you lads around the new year. Still massing right now, but will probably look to drop 15-20 pounds and land around May-July

 

[InVOLuntary]

May have to join you lads around the new year. Still massing right now, but will probably look to drop 15-20 pounds and land around May-July

Welcome to the party. I've dropped 40 but have stalled out.

 

[Big Gucci Sosa]

Welcome to the party. I've dropped 40 but have stalled out.

Gotta up the carbs

 

[InVOLuntary]

Gotta up the carbs

Gotta up the exercise.

 

[Big Gucci Sosa]

Gotta up the exercise.

What’s your exercise regimen right now?

 

[SDV]

I dropped 70 lbs and have kept it off for over two years now. It’s calories in vs calories out. Once you get to where you want to be, you can have cheat days. Just eat clean during the week. It’s not rocket science.