Recruiting Forum Weight Loss Advice Thread

[SLICKYINC]

I use low carb tortillas. Easy.

I don’t eat vegetables. So that wouldn’t work for me.

 

[InVOLuntary]

I don’t eat vegetables. So that wouldn’t work for me.

None? What did you use for sauce?

 

[SLICKYINC]

None? What did you use for sauce?

Carnivore diet for the most part will cheat from time to time. We used a thin coat of pesto sauce.

 

[InVOLuntary]

Carnivore diet for the most part will cheat from time to time. We used a thin coat of pesto sauce.

If y'all watch YouTube, check out "hifalutenlowcarb". He shows an all cheese crust that looks awesome.

 

[InVOLuntary]

Carnivore diet for the most part will cheat from time to time. We used a thin coat of pesto sauce.

Here's the link

 

[InVOLuntary]

@SLICKYINC

We tried that all cheese pizza crust in that video. It's very good. Like he says though when you think it's done, let it go a bit longer.

 

[franklinpence]

193 this week. Been able to get back to the gym so moving back to the 193-195 range. Im happy there.

 

[GoVolsDR]

154 lbs. Slow going but I'll take it.

 

[Big Gucci Sosa]

Slipped up today

 

[AWVOL]

264. Keto here I come!

 

[MR_VOL]

September 23, 2019: 215

 

[GoVolsDR]

There's been a bit of discussion in this thread about fasting and circadian rhythms. I tried an experiment last week when I was on the road for business. Normally I feel depleted, exhausted, and jet lagged during and after cross country travel. Instead of trying to just carry on while being on a different time zone, I decided did intermittent fasting of 16-24 hours daily. I timed my dinner on the east coast the night before to coincide with dinnertime on the west coast, to break a 24 hour fast. I also timed the rest of my eating windows to be roughly 16-20 hours apart.

This is the first time I can remember not being jet lagged. I feel basically optimal today, with no decrease in performance. I also made sure to stay hydrated while supplementing magnesium and zinc. This is just ancedotal evidence, but I'm firmly in the circadian fasting camp now.

 

[quadlee21]

@Big Gucci Sosa have you sacrificed any strength in the gym with your weight loss ?

 

[Big Gucci Sosa]

@Big Gucci Sosa have you sacrificed any strength in the gym with your weight loss ?

No still gaining strength

 

[quadlee21]

No still gaining strength

All that damn chicken you be eating

 

[nicksjuzunk]

No still gaining strength

 

[MAD]

All that damn chicken you be eating

@Big Gucci Sosa knows his chicken...

 

[MoCo_Vol]

Coming for the 250s this Saturday!

 

[KokoBVol]

I think I’ll just hang out in here from now on. The other thread is insufferable.

 

[bignewt]

I weighted 207 today with my gym clothes on after my run so I'm thinking I;m might close or under 205 now.

 

[KokoBVol]

@Big Gucci Sosa

Checking in today. 237

Birthday weekend and I’ll be in Knoxville next weekend. God knows what it’ll be when I weigh in again in two weeks.

 

[InVOLuntary]

@Big Gucci Sosa have you sacrificed any strength in the gym with your weight loss ?

Here's a live look in on A @Big Gucci Sosa workout...

 

[MAD]

278.2

 

[ALLVOL24/7/365]

Out of town last week on vacation and no scales. Back in the thing this week. 292.2

 

[AWVOL]

256