Stretches/calisthenics?
I think some of us have forgotten how nice it was to be 18-24 years old.
Many moons ago you couldn't keep me out of a pickup game. Once played in flip flops and my good friend was in birkenstocks. These are low-stress games against fun, creme puff competition. These young ladies are in excellent shape; moreso than I ever was and could easily play 3 of these games each day. But this is to be a light, fun trip - more for bonding than for technical improvement.
sigh,,,I remember those days too
Win or sit down basketball...4 teams waiting in the "next" call
sometimes playing 4-5-6 games in a row with only moments between games,,,water breaks usually
The last time I was on a pickup court, playing multiple games in a row was about 4 years ago
Once I hit 60, all that ceased
sigh
Now I break a sweat getting out of my recliner,,,kidding,,,but not by a whole heckuva lot tho
my hardest workout now is mowing my mom and dad's half acre yard
But I treasure those "helping the folks" days ( mom 85, Dad turns 92 next month). I will do all I can to let them live out their lives in their lifetime residence