I think all of them are hanging by a thread in the seven spots. I would say West Va is the strongest of the 7 seeds. NC shouldn't even be a 7 seed. Florida State beat us by one point on that home floor, but they are losing lately hopefully that will continue. Michigan State is another 7 seed we should be ahead of.
I love looking at this stuff, so here's the comparison between those four 7 seeds and Tennessee based on the selection committee's criteria:
Availability of talent: AFAIK Tennessee is the only one who dealt with significant injuries for a large chunk of the season
Bad losses (let's say outside the NET top 50): Tennessee 0, West Virginia 1 (#57 Oklahoma St.), Michigan St. 1 (#61 Minnesota), Florida St. 2 (#62 Virginia, #66 Arkansas), North Carolina 3 (#54 FGCU, #62 Virginia, #91 Boston College)
Common opponents: Not a ton of variation here (everyone who played Oklahoma and Penn St. beat them, but UNC beat Notre Dame who we lost to, and Florida St. lost to Arkansas who we beat)
Competitive in losses (ranking this by # of double-digit losses): West Virginia 2, Michigan St. 3, North Carolina 3, Florida St. 5, Tennessee 7
Early vs. late competition (last 10 record): Michigan St. 8-2, West Virginia 6-4, Florida St. 6-4, Tennessee 6-4, North Carolina 4-6
H2H outcomes: Florida St. 2-0, Michigan St. 0-0, West Virginia 0-0, Tennessee 0-1, North Carolina 0-1
NET rankings: Michigan St. 21, West Virginia 22, North Carolina 32, Tennessee 36, Florida St. 44
Non-conference record: West Virginia 11-0, Michigan St. 10-1, Florida St., 9-3, North Carolina 8-4, Tennessee 7-5
Overall record: West Virginia 22-6, Michigan St. 21-7, Florida St. 20-9, Tennessee 17-10, North Carolina 18-11
Significant wins (NET top 25): North Carolina 4, Florida St. 1, Tennessee 1, West Virginia 1, Michigan St. 0
Significant wins (NET top 50): North Carolina 6, Florida St. 5, West Virginia 5, Tennessee 4, Michigan St. 3
Strength of conference: West Virginia 2, Tennessee 3, Florida St. 4, North Carolina 4, Michigan St. 5
Strength of (NET) schedule: North Carolina 15, Tennessee 19, Florida St. 39, Michigan St. 45, West Virginia 68
Similar to what I posted a week or so ago, biggest things in our favor are no bad losses, SOS, strength of the SEC, and maybe however the committee takes Rickea's absence into account. Biggest weaknesses are our lack of competitiveness in losses, non-conference record, and only one top 25 win. However, 4 of those double digit losses were without Rickea, and we were 2-1 in the few non-conferences games we had with Rickea.
Going into the final regular season games today/tomorrow, Michigan St. and Florida St. should have easy wins, but the UNC (vs. Duke) and West Virginia (vs. TCU) games will be ones to watch. Sure would help if we could be competitive against South Carolina.
The ACC tournament should be pretty wild as it looks like anyone in the top 8 could beat each other. Current bracket would have UNC vs. Miami (who they only beat by 5 at home) then vs. Virginia Tech (who they lost to twice). Florida St. would play Virginia (who they lost to at home) or Wake Forest, then NC St. (who they lost to in OT on the road). Looks like Michigan St. would get Nebraska (who they lost to at home), then Iowa (who they lost to but just barely on the road).
All of that looks pretty favorable for us, but the best thing we can do is get a win against (NET #28) Alabama in the SEC tournament and be as competitive as possible against South Carolina (twice). If we're the 5 seed, then get a blowout win against the winner of the 12/13 game.