The Head: Fact versus Fiction
A lot of golf instructors say, Dont move your head! What theyre trying to communicate is, Dont come out of your posture by raising your head and shoulders during the back swing.! Since thats an awful lot to say, many people just say, Dont move your head.
The concept is good, it just doesnt completely explain the issue. As a result, people often develop other problems because theyre trying to make sure they dont move their head.
The head does move, and has to in order for you to shift your weight. Power comes from thrust. Thrust is shifting your weight from your right side to your left side. Therefore, your body has to move. If your body is going to move, your head has to move also.
The average pros head moves approximately two inches to the right to get to the top of the backswing. Then at the start of the forward swing, it moves an additional inch to the right. It then moves three inches down, and eleven inches forward through the forward swing.
Many people develop a problem in swing because theyre trying to keep their head from moving. As a result, they cripple their swing because they dont release their hips through impact. In trying to keep their head down, they dont look up after impact. Then their hips cant rotate forward because of the placement of their head.
If you think your head is moving too much, its a symptom of another fundamental problem such as, coming out of your posture. Your head is moving as a result of another problem, its not the cause. Your head will move, thats a requirement of a proper golf swing. If, however, you think it is moving too much, you need to look somewhere else for the problem, dont just focus on your head.