The Weightlifters Thread

#2,977
#2,977
Yeah, me too. You could probably do what your instincts tell you. But obviously you don't wanna do anything detrimental.
 
#2,978
#2,978
I missed shoulder day the other day, so I incorporated it into bi's and tri's... Was doing shoulders while my buddies did their thing and would hop in, and holy **** it was a workout. Heart rate was up the whole time and I had an amazing pump. I measured when I got back to my truck and I was sitting at a lil over 18.5. Not losing size on my cut, so I must be doing it at least somewhat right.
 
#2,979
#2,979
xJesusx56 said:
I missed shoulder day the other day, so I incorporated it into bi's and tri's... Was doing shoulders while my buddies did their thing and would hop in, and holy **** it was a workout. Heart rate was up the whole time and I had an amazing pump. I measured when I got back to my truck and I was sitting at a lil over 18.5. Not losing size on my cut, so I must be doing it at least somewhat right.
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Yes you are. Beast. I am ten weeks in with 6 left, my strength is still the same and I have lost 23 lbs. My arms are the same just not as big as yours haha.
 
#2,980
#2,980
You guys have a link to any good diet plans for cutting? I'm starting today. Just coming back from my week off. I may wait one or two weeks to make sure I'm back to full strength after my rest period.
 
#2,981
#2,981
Ripped to the Core. Only thing I had to stop short on was shoulders. HR stayed between 70-102% the whole hour. I expect some pleasant DOMS in the morning.
 
#2,983
#2,983
I don't wanna cut. I like food too much, and dieting is so hard and complicated! All these articles make me feel like if I don't follow their 314 step process, I will lose muscle mass, lol.

Somebody who knows wtf they're talking about should give me a very simplified version of what my Carb/Protein/Fat intake should be, and what supplements I should use. Also, any general tips would be welcomed.

I weigh 175, and I would estimate 15% body fat, but that is a total guess. Right now, I'm basically just aiming for a 1500-2000 calorie intake and trying to limit carbs and add good fats whenever possible. Nothing scientific, cuz I don't know wtf I'm doing, and I'm lazy.

I've never had this problem before. For medical reasons, I haven't ever been able to keep enough weight on, so I've never had to worry about cutting, it's always been eat, eat, eat and lift until now.
 
#2,984
#2,984
If you eat lean protein, healthy fats, plenty of veggies, and whole grains you can't mess up. Cut out stuff you know is bad like sugar, processed food, and high fat garbage.
 
#2,985
#2,985
And I probably shouldn't have butted in. I obviously don't know anything about the male body. But I know what worked for me when I totally changed how I looked a few years ago. My biggest thing now is getting back on track after quitting a job that made it too easy to sabotage myself.

Good luck Thrasher.
 
#2,986
#2,986
Thanks, vg.

I'm not super concerned with it. I don't consider myself overweight, I'd just like to lose 10 pounds or so. What I'm more concerned with is setting myself back by not properly fueling my muscles during the cut. I know I can lose the weight. I just want to make sure I'm doing it correctly so I don't negate all the gains I've made over the past 2 months.
 
#2,987
#2,987
Billy Costigan said:
Is it good to take off 2 days in a row from lifting or bad?
Click to expand...

Thrasher865 said:
I don't wanna cut. I like food too much, and dieting is so hard and complicated! All these articles make me feel like if I don't follow their 314 step process, I will lose muscle mass, lol.

Somebody who knows wtf they're talking about should give me a very simplified version of what my Carb/Protein/Fat intake should be, and what supplements I should use. Also, any general tips would be welcomed.

I weigh 175, and I would estimate 15% body fat, but that is a total guess. Right now, I'm basically just aiming for a 1500-2000 calorie intake and trying to limit carbs and add good fats whenever possible. Nothing scientific, cuz I don't know wtf I'm doing, and I'm lazy.

I've never had this problem before. For medical reasons, I haven't ever been able to keep enough weight on, so I've never had to worry about cutting, it's always been eat, eat, eat and lift until now.
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Thrasher, check out this link:

Bodybuilding.com - A Unique Combination Of Science And Experience Based Pre-Contest Advice.


This is what I use, I have not lost muscle mass or strength even though I have lost 23lbs. Yes this is from 05 but he still has the same thoughts on dieting. Slow dieting is the way to go. This will let you calculate everything. I highly reccomend it. I also do not feel like I am starving on this diet.
 
#2,988
#2,988
Thanks, kwebb. Looks a little long. I was hoping for something real simple. I am by no means looking to compete, except for the affection of the ladies when I go to the beach in June :wink:
 
#2,989
#2,989
Thrasher865 said:
Thanks, kwebb. Looks a little long. I was hoping for something real simple. I am by no means looking to compete, except for the affection of the ladies when I go to the beach in June :wink:
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You will get all the affection from the ladies with this. I am not competing but it has helped me get shredded. Good luck with whatever you decide on!:rock:
 
#2,990
#2,990
I think initially I'm just going to limit carbs, try to eat as many non starchy vegetables like green beans and broccoli as I can with my chicken breast and tuna rich diet. If that gets me where I want to be, great, if not, I will get more serious in a couple months.

I actually like the look of my body with a small amount of bodyfat, and my girlfriend has made it clear that she feels the same way. I'd like to be able to see some definition in my abs, and that's basically it.
 
#2,992
#2,992
Thrasher865 said:
I think initially I'm just going to limit carbs, try to eat as many non starchy vegetables like green beans and broccoli as I can with my chicken breast and tuna rich diet. If that gets me where I want to be, great, if not, I will get more serious in a couple months.

I actually like the look of my body with a small amount of bodyfat, and my girlfriend has made it clear that she feels the same way. I'd like to be able to see some definition in my abs, and that's basically it.
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Man you will do just fine, you dont have to limit carbs that much. Just eat good carbs (brown rice, oats, etc.) and you will be good. I have oats with breakfast then the rest of my carbs are around my workout. Pre workout meal, post workout shake and the meal after that.
 
#2,993
#2,993
Thrasher865 said:
I think initially I'm just going to limit carbs, try to eat as many non starchy vegetables like green beans and broccoli as I can with my chicken breast and tuna rich diet. If that gets me where I want to be, great, if not, I will get more serious in a couple months.

I actually like the look of my body with a small amount of bodyfat, and my girlfriend has made it clear that she feels the same way. I'd like to be able to see some definition in my abs, and that's basically it.
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You should try Compound 20 by USP Labs. It's a thermogenic/diuretic supplement. Guys are really getting ripped on it.
 
#2,995
#2,995
bamacheats said:
You should try Compound 20 by USP Labs. It's a thermogenic/diuretic supplement. Guys are really getting ripped on it.
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IMO diuretics(fat burners) only work for energy, you are not going to just get shredded off a fat burner. Diet is the whole key. JMO, not trying to rip you or anything.
 
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#2,996
#2,996
Is there any point to take Casein at night if I get up and lift in the morning?

After I lift, I drink a protein shake, and then eat small meals throughout the day.
 
#2,997
#2,997
golfballs03 said:
Is there any point to take Casein at night if I get up and lift in the morning?
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Yes, IMO. Correct me if I'm wrong, but isn't the point that it breaks down slowly, giving you protein source as you sleep? In that sense, it doesn't matter what you do when you wake up, and in fact it would be even more beneficial if you have a morning workout.

I could be wrong, and usually am, though.
 
#2,998
#2,998
Taking a week off was definitely the right call. Just got back from workout 1 of my cutting period. I lifted more weight, at a higher rep, and had enough energy left for an extra set on each workout. By the time I was done, I couldn't even complete a successful pushup. I have more energy, and I'm feelin' good.

Here is my new chest workout I started today, which is only a minor variation of the old workout. I think it's even more basic than the previous workout.

Flat Bench
Incline Bench
Seated Butterfly
Shoulder Press
Decline Dumbell Press
Pushups (did not complete, lol)
 
#3,000
#3,000
golfballs03 said:
Is there any point to take Casein at night if I get up and lift in the morning?

After I lift, I drink a protein shake, and then eat small meals throughout the day.
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I would at least have a shake before lifting in the morning. Lifting on an empty stomach is not good IMO.

Thrasher865 said:
Yes, IMO. Correct me if I'm wrong, but isn't the point that it breaks down slowly, giving you protein source as you sleep? In that sense, it doesn't matter what you do when you wake up, and in fact it would be even more beneficial if you have a morning workout.

I could be wrong, and usually am, though.
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You are right about it breaking down slowly, you can also eat cottage cheese at night, it also breaks down slowly. I would reccomend one of the two at night. Also, do not lift on an empty stomach in the morning, you need the nutrients in the morning to get into the muscle. JMO. At least have a shake.

Thrasher865 said:
Taking a week off was definitely the right call. Just got back from workout 1 of my cutting period. I lifted more weight, at a higher rep, and had enough energy left for an extra set on each workout. By the time I was done, I couldn't even complete a successful pushup. I have more energy, and I'm feelin' good.

Here is my new chest workout I started today, which is only a minor variation of the old workout. I think it's even more basic than the previous workout.

Flat Bench
Incline Bench
Seated Butterfly
Shoulder Press
Decline Dumbell Press
Pushups (did not complete, lol)
Click to expand...

Keep killing it, biotch.
 
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